Plums are superfoods with health-promoting properties and high nutritional value. Many moms want to learn plum recipes for babies since common recipes may not be suitable and palatable. High amounts of phenolic compounds such as anthocyanins are secret behind various benefits of plums (1). Babies older than six months already taking solids can begin to eat plums as per pediatricians’ recommendations. You may begin with simple plum recipes such as puree and in lesser quantities; otherwise, it can be hard for your baby’s immature digestive system. Read on to learn its benefits, how to incorporate them into a baby’s diet, and some healthy plum recipes for babies.
Health Benefits Of Plums For Babies
Plums are a low-calorie fruit that contains many vital vitamins, such as A, C, K, B and minerals such as potassium, copper, manganese, phosphorus, magnesium, and fiber, bioactive compounds, such as anthocyanins. Besides these, plums are considered to have anti-inflammatory, anti-allergy, and antimicrobial properties, which are all beneficial for your infant. If you are planning to add plums in your baby’s diet, then in the next section, we present the various plum recipes that you can consider for your baby.
Delicious Plum Recipes For Babies
1. Plum Puree:
This is the most basic baby food recipe that is ideal for babies who have started solids. As the baby progresses on solids, you can try adding different purees or mashed fruits to this recipe to intensify its nutritive value. You will need:
1 cup fresh plums Water – Room temperature and ice-cold
How to:
2. Plum yogurt:
This recipe is a step forward from basic plum puree. The addition of Greek yogurt improves the nutritional value of this plum baby food recipe. Besides, yogurt enhances the gut microbiota, which helps your baby’s digestive system remain robust. You will need:
1 cup fresh plums 1 cup unsweetened plain Greek yogurt
How to:
3. Oats and plum porridge:
The high fiber content of plums and oats helps boost your baby’s digestive microflora. Besides, the rich micronutrient composition of this recipe supports your baby’s healthy growth and development. You will need:
1 cup rolled oats 1 cup full-cream milk ½ cup fresh plums Water
How to:
4. Baked plums with cinnamon:
Cinnamon has several health benefits when consumed regularly, and makes a good addition to your baby’s diet. The spice can be added to a variety of recipes to enhance their nutritive composition. You will need:
1 cup fresh plums 1 tsp cinnamon powder 2 tbsp apple juice
How to:
5. Roasted plums with yogurt:
This recipe is yet another version of plum puree with yogurt. Here the plums are roasted instead of being blanched or steamed. This way of cooking enhances the flavor of the plums and makes the recipe more delectable. You will need:
1 cup fresh plums 1 cup unsweetened plain yogurt 1 tsp vanilla pod or essence 1 tbsp unsalted butter Pure maple syrup
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6. Frozen plum puree:
Most babies find ice creams and candies attractive. You can satiate your baby’s craving for cold desserts through this frozen plum puree recipe. This recipe is delicious and nutritious. Besides, this preparation might help soothe the aching gums of teething babies. You will need:
1 cup fresh plums Water
How to:
7. Plum Jam:
Babies enjoy having jam due to its semi-solid consistency. However, the high sugar content is a concern. This plum jam recipe uses the natural sweetness of plum instead of added sugar. You can serve plum jam to your baby with a slice of wholegrain bread or crackers. You will need:
1 cup fresh plums 1 tbsp ground allspice (optional) 1 tsp cinnamon powder Water
How to:
8. Plums and bananas with quinoa
Quinoa is a pseudocereal that makes a healthy addition to an infant’s diet. The nutritional properties of quinoa are promising, and its regular consumption is associated with several health benefits. This recipe is an interesting combination of quinoa with plums that will become your baby’s favorite in no time. Note: This recipe contains cow’s milk and is suitable for babies older than 12 months. It is important that the quinoa is dehulled and your baby is not allergic to it. You will need:
1 cup fresh plums 1 banana (mashed) ½ cup quinoa 1 cup full-cream cow’s milk 1 tsp cinnamon powder
How to:
9. Plum and ginger smoothie
Smoothies are easy to prepare, easy to digest, and can also meet your growing baby’s nutritional needs. This smoothie recipe is a blend of plums and banana with a dash of ginger juice. You will need:
1 cup fresh plums 1 medium-sized banana 1 tsp ginger juice 1 tbsp dried fruits powder 1 cup water
How to:
10. Plum, peach, apricot, and thyme custard
This recipe brings the sweetness and creaminess of custard, along with nutrition from selected stone fruits like plum, peach, and apricot. It is a suitable recipe for babies older than six months. Before introducing it to your baby, check for any possible allergies. Note: This recipe contains cow’s milk and is suitable for babies older than 12 months. You will need:
1 ½ tbsp custard powder 1½ cup full-cream cow’s milk ½ cup plums ½ cup peach ½ cup apricot 1 tsp nuts (fine-chopped) A pinch of thyme
How to:
