If you are looking for some easy-to-make zucchini recipes for toddlers that are simple yet delectable, you have clicked on the right post. Zucchini or courgette is a nutritious vegetable that’s botanically a fruit. You can add this fiber-rich food to your toddler’s diet along with other healthy snacks for a complete nutritious meal. Your munchkin can relish them across meals as sumptuous dishes. But before you try any recipe, let’s take a quick look at some of the possible health benefits that zucchini can provide when consumed as a part of a healthy, well-balanced diet.
Health Benefits Of Zucchini For Toddlers
Zucchini is considered helpful in prevention of some chronic conditions (1). This property of zucchini is attributed to its nutritional composition. The regular consumption of zucchini can provide the following health benefits to your toddler. Zucchini also adds variety to your toddler’s diet and enhances the nutritional composition of the meal. Below are some interesting zucchini recipes that you could try for your toddler.
Zucchini Recipes For Toddlers
Some recipes here include butter and cheese. These can be omitted if your little ones are experiencing obesity issues like fatty liver disease, high triglycerides, and overweight BMI. You can replace them with healthy alternatives such as applesauce.
1. Zucchini tater tots
Toddlers are still in the age where they are experiencing various textures and flavors. This recipe is a good addition to their diet to help them explore more. This recipe holds the goodness of corn, cheese, potato, and zucchini, all in one recipe. Your toddler can have this as a midday snack or as an evening treat. You will need:
1 cup potatoes (shredded) 1 zucchini (shredded) ¼ cup cornmeal ¼ cup cheddar cheese (shredded) ½ tbsp kosher salt ¼ tsp pepper powder ¼ tbsp onion powder 1 egg Virgin olive oil
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2. Zucchini smash
This recipe is simple to prepare and easy to feed. Serve it when your toddler is craving for a snack. You will need:
3 zucchini (chopped) 1 onion (chopped) Olive oil Smoked paprika
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3. Cheesy zucchini
This recipe is a lip-smacking combination of cheese, zucchini, and jalapeno. Your toddler can enjoy this cheesy zucchini as an evening snack. You will need:
1tbsp butter 1 grated zucchini 1 cup cheese ¼ cup jalapeno (diced) ¼ cup onion flakes ¼ cup boiled corn kernels
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4. Zucchini ribbon pasta
Pasta is a good choice for toddlers who are still practicing baby-led weaning. It can be served at breakfast, lunch, or dinner. This recipe is an ideal addition to your toddler’s diet as it strikes the right balance of cereal with vegetables and cheese. You will need:
1 cup whole grain pasta 1 cup cheese 2 green zucchini (sliced) 2 yellow zucchini (sliced) 3tbsp olive oil 4 garlic cloves (chopped) 1 cup chicken broth ¼ cup parmesan cheese (grated) parsley and basil leaves (minced) Salt to taste
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5. Zucchini chocolate chip cookies
Chocolate is an all-time favorite of most toddlers. This recipe strikes the right chord and gives your toddler the goodness of zucchini with the flavor of chocolate. A delicious evening snack with a glass of warm milk is what your toddler will cherish. You will need:
¼ cup unsalted butter ¼ cup applesauce 1 egg ½ cup brown sugar ⅓ cup honey 1tbsp vanilla paste 1 cup of millet flour 1 cup almond powder ½ tbsp baking soda ¼ tbsp salt ¼ tbsp cinnamon powder 1 cup zucchini (shredded) ½ cup chocolate chips
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6. Zucchini applesauce muffins
Muffins work great as finger food for toddlers. This recipe gives you a type that has the nutritional benefits of zucchini and applesauce together. You can serve these marvels at breakfast or in the midday. You will need:
¼ cup butter 3 eggs ½ cup oil ½ cup unsweetened applesauce 1 cup brown sugar 2 tbsp vanilla paste 3 cup zucchini (grated) 2 cup whole wheat flour 2 tbsp baking powder 1 tbsp coarse salt 2 tbsp cinnamon powder ½ cup chocolate chips
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7. Zucchini chocolate cake
The taste of chocolate is loved across all ages, and toddlers are no exception. However, serving sugar-laden chocolate is a concern that you might have. But worry not since this recipe uses the goodness of zucchini with a mesmerizing flavor of chocolate. You Will Need:
½ cup of zucchini (grated) ¼ cup of unsalted butter 2 eggs ⅓ cup of plain yogurt ⅓ cup of canola oil ¾ cup of brown sugar 2tbsp vanilla paste 1 ½ cup of whole wheat flour ½ cup of cocoa powder 1tbsp of cinnamon powder 1tbsp of baking soda ½tbsp of salt
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8. Zucchini soup
Soups are soulful and also soothing for the gut. This zucchini soup recipe not only gives nutrition, but it also is delectable. A perfect addition to your toddler’s evening meal, this recipe is open to experiments and can be made with a variety of seasonal vegetables along with zucchini. You will need:
1 potato (chopped) 1 zucchini (chopped) ¼ cup fresh cilantro (chopped) 1 clove garlic 1 tbsp plain yogurt 1 ½ cup vegetable stock 1 tbsp olive oil
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9. Zucchini hash
This recipe is yet another addition to your toddler’s snack list. This recipe brings together the best of zucchini with eggs. This high-protein recipe is perfect for supporting the nutritional needs of your toddler. You will need:
5 cup zucchini (shredded) 1 red onion (diced) ¼ cup water ½ tbsp dried paprika 1 garlic clove (minced) 1 tbsp olive oil Salt and pepper to taste 4 eggs
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10. Zucchini chips
Most toddlers love potato chips. But did you know, you can make chips from zucchini as well? Homemade zucchini chips can be a delicious and crispy snack for your little one. You will need:
1 zucchini (sliced) ½ cup multigrain flour 1 egg ½ cup breadcrumbs ½ cup cheese (grated) salt and pepper to taste 1 cup of olive oil
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