Exploring new vegetarian recipes during pregnancy is a good way to stay healthy and nourished. Vegetables provide several important minerals and vitamins required for your baby’s healthy growth and development. However, having vegetables, in the same way, every day may make your meals monotonous. Therefore, to eat various vegetables, you can make different interesting recipes. We bring you a list of healthy vegetarian recipes that are delicious and easy to prepare.
Top 10 Vegetarian Pregnancy Recipes
Take your pick from these ten vegetarian recipes for pregnancy. To be extra cautious, we recommend you speak to your doctor about the ingredients first.
1. Sprouts Open Sandwich:
You Need:
¼ cup sprouts 1 yellow, red, or green capsicum 1tbsp olive oil Freshly ground black pepper, to taste 4 tomato slices Few black olives Dried oregano, to taste Salt, to taste ¼ cup mozzarella cheese (grated)
For the marinade, mix the following:
1tsp vinegar 1tsp olive oil ½ tsp powdered sugar Salt, to taste
How To:
2. Aloo Methi And Tofu Parantha:
You Need: For stuffing:
Soya flour dough 2 boiled potatoes ¼ cup chopped methi leaves ¼ cup crumbled tofu ½ tsp turmeric powder ½ tsp dried mango powder 1 chopped green chilies Salt, to taste
Additionally:
1 cup whole wheat flour 2 tbsp soy oil
How To:
3. Bajra And Moong Dal Khichdi:
You Need:
1 cup bajra (soaked overnight and drained) ¼ cup yellow moong dal 1tsp ghee ½ tsp cumin seeds ½ tsp turmeric powder 3 cups water Asafetida, a pinch Salt, to taste
How To:
4. Split Urad Dal With Spinach:
You Need:
1 cup split urad dal ½ cup chopped spinach ½ tsp minced garlic ½ tsp finely chopped ginger ½ cup chopped tomato ½ cup chopped onion 1 finely chopped green chili ½ tsp turmeric powder 2½ cups water Salt, to taste
For tempering:
1tsp oil ½ tsp red chili powder ½ tsp cumin seeds Asafetida, a pinch
How To:
5. Mixed Beans And Vegetable Soup:
You Need:
1 cup mixed beans of your choice ½ cup grated carrots ½ cup diced beetroot, pumpkin, zucchini, capsicum ¼ cup chopped onions ¼ cup pureed tomatoes 1tbsp oil ½ tsp garlic ½ tsp chili powder ½ tsp coriander powder ¼ tsp dried oregano 3-5 chopped mint leaves 2 cups vegetable stock Salt and pepper, to tast
How To:
6. Vegetable And Dal Idli:
You Need:
1 cup green and yellow lentil 1 cup boiled and mashed green peas 1 cup chopped onion ¼ cup methi leaves ¼ cup coriander leaves ¼ cup grated carrot and coconut 2-3 green chilies Salt, to taste Oil
How To:
7. Dalia Pulao:
You Need:
1 cup dalia (washed) 1 cup chopped spinach, carrots, French beans, onion, green chilies ¼ cup green peas 2-3 cloves (minced) 1 Bay leaf Black pepper, to taste 1 half-inch cinnamon stick 1tsp cumin seeds Salt, to taste Oil
How To:
8. Radish Greens:
You Need:
1 cup chopped radish with shredded leaves ½ tsp mustard seeds ½ tsp cumin seeds ½ tsp turmeric powder ½ tsp red chili powder ¼ tsp dried mango powder Sugar, to taste A pinch of asafetida Salt, to taste Oil
How To:
9. Baked Sweet Potato With Beans And Cheese:
You Need:
2 sweet potatoes 1 cup canned black beans, low-sodium ½ cup grated cheese Salt and pepper, to taste
How To:
10. Baked Stuffed Tomatoes:
You Need:
2-3 ripe tomatoes 2 cups crumbled paneer 1 cup boiled vegetables of your choice (chopped) 1 onion (chopped) 1 green chili Oil Salt, to taste
How To:
