Your carrot recipes for toddlers’ hunt ends here. These recipes are easy to cook yet healthy, sumptuous, and delicious. Carrot is a nutritious root vegetable rich in dietary fiber and bioactive compounds like carotenoids. It also has riboflavin, thiamine, calcium, magnesium, and iron, which play a role in healthy growth and development (1). You can include these easy-to-digest dishes in your toddler’s diet to add variety to their meals. Since most of these recipes contain various healthy ingredients, adding these dishes can contribute to your toddler’s nutritional needs.
10 Carrot Recipes For Toddlers
There are several health benefits of carrots for babies and toddlers. But a little one should reap these advantages through cooked carrots since raw carrots increase the risk of choking (2). Raw carrot sticks can be a potential choking hazard for toddlers as old as two years (3). Therefore, only serve cooked carrots or incorporate cooked carrots in various toddler food recipes. Below are some delicious carrot recipes that are easy to prepare and safe for your toddler.
1. Honey glazed carrots
This recipe is an ideal snack for toddlers. It is laden with nutrients and could help baby self-led weaning. Besides, honey adds a sweetness that your toddler is likely to enjoy. Note: Do not feed honey to a baby younger than 12 months since it may cause a health problem called botulism (4). When serving honey to a toddler, keep the intake low to prevent overeating. You will need:
1 ½ cups of water 3 tbsp parsley (chopped) 2 tbsp honey 3 cups of carrots (sliced) ½ tbsp grated orange rind Salt and pepper as per taste
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2. Carrots and peas
Carrots and peas are a good combination for babies as it adds variety and color to the plate. Besides, this combination is relatively wholesome as it provides all the essential nutrients in the right amount. You will need:
6 cups of water 1 tbsp unsalted butter 12 ounces of baby carrots 4 tbsp kosher salt 2 cups spring onions (chopped, only white parts) 1 tbsp chopped tarragon 2 cups pea tendrils 2 tbsp rice vinegar 1 tbsp sugar Pepper as per taste
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3. Roasted carrot soup
Soup is a soulful and delicious addition to your toddler’s diet. This roasted carrot soup provides nutrition, is easy to eat, and also soothes the little one’s tummy. This recipe makes a good choice for the toddler’s dinner. You will need:
5 tbsp unsalted butter ½ tbsp black pepper powder ½ tbsp cumin powder 1 ½tbsp honey 2 pounds of diced carrots 1 ½ cups of water 2 tbsp chopped oregano 1 tbsp fresh lime juice 2 cans of vegetable broth Cooking spray Salt
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4. Cream of carrot soup
This is another version of carrot soup that you can try for your toddler. You add more vegetables to this recipe to enhance its nutritive value. You will need:
2 cups of carrots 1 clove of garlic ¾ tbsp salt ¼ tbsp grated lemon rind 2 tbsp unsalted butter 2 cups of chicken broth ¾ tbsp thyme 1 tbsp whole wheat flour 2 cups of milk Nutmeg powder
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5. Baked carrot and potato
Baked carrot and potatoes are nutritious and easy to digest for toddlers. You can serve this recipe as a snack or an accompaniment with soup. In every way, it will provide a variety of nutrients, which are essential for toddler’s growth. You Will Need:
3 potatoes (peeled and diced) 6 carrots ( peeled and diced) 1 egg ½ cup of breadcrumbs 1 onion (chopped) 1 tbsp milk 1 tbsp chopped parsley ½ cup of grated cheese ¼ cup of grated Parmesan cheese Salt
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6. Carrot and apple salad
This is a salad recipe that your toddler would enjoy. It has the crunchiness of the carrot and apple along with the sweetness of raisins. Besides, the recipe is quite wholesome nutritionally. Serve it to your toddler in the midday or as an evening snack. You will need:
1 cup carrots (grated) 1 green apple (thinly sliced) Handful of raisins 1 cup unsweetened plain yogurt Mayonnaise Lemon juice
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7. Carrot and raisin quick bread
As the name suggests, it is a quick recipe that your toddler would love to have as an evening snack. It is an ideal addition to your toddler’s diet to break the monotony of regular soups and salads. You will need:
1 tbsp baking soda ¼ tbsp baking powder ¾ tbsp cinnamon powder 1 egg ½ cup of raisins ½ cup of whole milk ⅔ cup of brown sugar 1 cup of grated carrots ¼ tbsp salt ¼ tbsp nutmeg powder ¾ cup of whole wheat flour 3 tbsp unsalted butter Cooking spray
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8. Beetroot and carrot soup
This preparation combines the goodness of the two root vegetables. This recipe is easy to digest and also highly nutritious for toddlers. You can add more vegetables, such as peas, green beans, and spinach to this recipe to intensify its nutritional value further. You will need:
⅓ cup cubed carrot ¼ cup cubed beetroot ¼ cup cubed mushrooms ¼ cup of water Salt as per taste
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9. Carrot and brown rice
This is an ideal lunch recipe for toddlers. You can prepare this recipe in many ways. For instance, you can add vegetables of your choice to enhance the nutritional value. Brown rice provides carbohydrates while also providing essential vitamins and minerals necessary for your toddler’s growth. You will need:
1 cup carrot (grated) ½ cup of brown rice 2 tbsp roasted peanuts 1 cup onion (chopped) ¼ tbsp turmeric powder Salt as per taste Coriander seeds and cumin seeds 2 tbsp oil Some curry leaves ¾ tbsp urad dal 1 tbsp mustard seeds 2 tbsp coriander leaves (chopped)
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10. Carrot yogurt
A combination of yogurt and carrot makes for a delicious snack for a toddler. This recipe is easy to prepare, easy to feed, and easy to digest as well. Regular consumption of this recipe could help you enhance your toddler’s gut health in the long run. You will need:
2 cups carrot (grated) 1 ½ cup plain unsweetened yogurt ½ tbsp roasted cumin powder Salt as per taste Mustard seeds 1 tbsp olive oil
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