Cooking sprays can be an effective way to reduce your oil intake. So, we have listed some of the best cooking sprays for you to choose the right one. Most of these sprays are low on calories compared to regular cooking oils. You can use them for cooking various dishes such as popcorn, grilled meat, fish, sauces, and they are suitable for baking, salad dressing, and sauteing. They help seasonings stick better, but they are available in different flavors, including vegetables, butter, olive, avocado, and coconut. So, take a look at our list of cooking sprays to choose a suitable one.
11 Best Cooking Spray
1. Best Propellant-Free: La Tourangelle Avocado Oil Cooking Spray
The La Torangelle avocado oil cooking spray is a 100% pure premium artisan spray oil that is propellant-free and is expeller-pressed. There are no aerosols, chemicals, or alcohol. It is made from all-natural ingredients and premium avocados. This spray works best with salads, grilled meat, pasta, and can also be used for skin and hair. It is vegan, kosher-compliant, and free from gluten and GMOs. Pros
Goes well in making gourmet meals Comes with three adjustable spray settings Suitable for professionals and beginners Available in seven flavors
Cons
Containers may not be refillable Some may find the flavoring to be light
2. Best Gluten-Free: Pompeian Organic Extra Virgin Olive Oil
The extra virgin olive oil spray by Pompeian Organic is a perfect choice for preparing salads and pastas. This non-stick cooking spray is cold-pressed and has zero cholesterol, trans fat, CFC, and other preservatives. It has also been certified USDA organic and is eco-friendly. The cooking oil comes in a pack of two and is tasty and healthy for everyday use. Pros
Naturally gluten-free Free of propellants Non-allergenic Easy to spray Suitable for grill cooking
Cons
Wide spray nozzle might dispense more than the needed quantity
3. Best For Everyday Use: Mantova Extra Virgin Olive Oil Spray
Made in Italy, the Mantova extra virgin olive oil spray is formulated for healthy eating. It has no GMO and is packed with powerful antioxidants and unsaturated fatty acids. The spray bottle preserves all the genuine qualities and the dispenser sprays the right amount for your meal. This oil spray is great for everyday use and works well with anything. It is apt for baking bread and cakes. Pros
Helps spray lightly without aerosols or additives Effectively protects oil from air and light Can be sprayed on finished foods to enhance look Available in three exciting flavors
Cons
Nozzle may be loose May not be suitable for refrigeration
4. Best Trans Fat-Free: Kirkland Signature Canola Oil Cooking Spray
Kirkland canola oil cooking spray comes as a twin pack and contains no hydrocarbon propellants. The ingredients are purely plant-based and have not been genetically engineered. This oil is saturated, trans-fat-free, contains no cholesterol and sodium. Packed with air pressure technology, this canola oil is non-sticky and helps prevent several health conditions. Pros
Complements natural flavor of food GMO-free Goes well with stainless steel utensils Lasts in the long run with minimal use
Cons
May be foamy May squirt oil all over when used
5. Best Cholesterol-Free: Pam Original No-Stick Cooking Spray
Formulated with all-natural ingredients, the Pam no-stick cooking spray is fat- and cholesterol-free. It prevents food from sticking to your dishware and comes out in the right amount so there is no too much or too little grease. The two-pack cooking spray contains 24-ounce canola oil and an anti-foaming agent. Pros
Very low sugar and calorie content Oil cans are suitable for recycling Complies with USDA standards Has the appropriate thickness required for cooking
Cons
Ingredients are flammable May be smaller than expected
6. Best Alcohol-Free: Crisco No-Stick Butter Cooking Spray
The cooking spray prevents the stubborn gummy build-up on your cookware from regular vegetable oils. This oil spray is easy to use and is free from alcohol and trans-fat. It is a great way to add a rich, buttery flavor to your dishes without any heavy calories of actual butter. The oil weighs around six-ounce. Pros
Made with natural and artificial flavor Simple spray touch with click-and-go nozzle Easy to clean Available in three flavors
Cons
Contents are flammable May drip upon usage
7. Best Chemical-Free: Chosen Foods 100% Pure Avocado Oil
Chosen Foods avocado oil spray contains no propellants, chemicals, and emulsifiers. You can directly spray it on vegetables, meats, and salads. This oil is made from naturally refined premium avocados that give it a pure and delicious flavor. It is vegan, gluten-free, and certified by the non-GMO Project. Pros
Rich in antioxidants and monounsaturated fats Paleo- and keto-friendly Versatile enough for different culinary activities Made with a smoke point of up to 500℉ Available in packs of one and two
Cons
Contents are prone to be flammable May squirt excess oil upon usage
8. Best Balanced: Smart Balance Cooking Spray
Constituting an ideal ratio of 5:1 omega-six to omega-three fatty acids, the Smart Balance cooking spray supports healthy cholesterol levels. It contains the recommended proportions of monounsaturated and polyunsaturated fatty acids to balance the saturates you ingest from meats and dairy foods. This cooking spray is also kosher and pareve compliant. Pros
Great substitute for butter Non-GMO Soy-free spray helps achieve health goals Works as a healthy alternative for olive oil
Cons
Cans may be smaller than expected May emit smoke when heated up
9. Best No-Calorie: Kelapo Extra Virgin Coconut Oil
Made from 100% natural and organically produced coconuts, this cooking spray is the perfect all-natural alternative. It is a no-calorie cooking spray that is perfect for heavy foods, including fried eggs, or pancakes. Coconut oil is great for gluten-free and vegan recipes. This oil spray is convenient to use and forms an effective non-stick surface. It is produced in Sri Lanka and is Fair Trade Approved. Pros
Unrefined and vegetarian High-fructose corn syrup-free Made 100% trans fat-free Cold-pressed
Cons
May emit smoke May solidify under low temperature
10. Best Non-Sticky: Vegalene Premium Three Oil Blend Cooking Spray
The Vegalene oil spray is made from canola, sunflower, and soybean oils. It is diluted using water and contains no chemicals. This spray uses heat-resistant lecithin for the easy release of foods from cooking surfaces. It works well with all utensils, pans, girdles, casseroles, broilers, cookie sheets, and baking tins. This spray contains 30% more active ingredients than other pan coatings to prevent food from sticking to your dishware. Pros
Trusted by professional chefs Trans fat- and gluten-free Comes in a recyclable can Provides more servable portions
Cons
Flammable aerosol May have a peculiar smell
11. Best Certified Kosher: Happy Belly Non-Stick Vegetable Oil Cooking Spray
Certified kosher, this Happy Belly cooking spray is made from soy and is free from saturated fats, trans fats, and cholesterol. It is extremely light and adds only a trivial amount of healthy fat per serving. This spray works for all utensils and uses lecithin to prevent food from sticking to the surface. Pros
Made with minimal flavor Nozzle does not clump or splutter Suitable for everyday use Zero calories per serving
Cons
May contain soy Contents may be flammable
How To Choose The Right Cooking Spray?
Here are a few things you should consider while buying a cooking spray.
- Ingredients: Look for transparent cooking sprays containing natural ingredients as they are less likely to cause side effects. Choose oils that work well with your body’s constitution and requirements. For example, olive oil is high in monounsaturated fats linked to healthier cholesterol ratios. Extra virgin oils contain antioxidants called polyphenols known to fight inflammation.
- Safety concerns: Liquids in spray bottles are stored under high pressure and sometimes propellants are used for this purpose. Propellants are flammable and can be dangerous if you accidentally spray them too close to the flames. Opt for cooking sprays that do not use propellants.
Why Trust MomJunction?
Sakshi John is a product writer whose focus areas are kitchenware and furniture. With her natural inclination for researching diverse products across multiple websites, she has analyzed extensively to enlist the best cooking sprays available in the market. The features of each product have been described to help you make the right choice. Cooking sprays can help make your meals healthy by reducing the amount of oil used while cooking.
References:
Recommended Articles:
Best Salt And Pepper Grinder Sets Best Popcorn Kernels Best Olive Oil Dispensers
title: “11 Best Cooking Sprays In 2022” ShowToc: true date: “2022-12-21” author: “Carlos Sarkisian”
Cooking sprays can be an effective way to reduce your oil intake. So, we have listed some of the best cooking sprays for you to choose the right one. Most of these sprays are low on calories compared to regular cooking oils. You can use them for cooking various dishes such as popcorn, grilled meat, fish, sauces, and they are suitable for baking, salad dressing, and sauteing. They help seasonings stick better, but they are available in different flavors, including vegetables, butter, olive, avocado, and coconut. So, take a look at our list of cooking sprays to choose a suitable one.
11 Best Cooking Spray
1. Best Propellant-Free: La Tourangelle Avocado Oil Cooking Spray
The La Torangelle avocado oil cooking spray is a 100% pure premium artisan spray oil that is propellant-free and is expeller-pressed. There are no aerosols, chemicals, or alcohol. It is made from all-natural ingredients and premium avocados. This spray works best with salads, grilled meat, pasta, and can also be used for skin and hair. It is vegan, kosher-compliant, and free from gluten and GMOs. Pros
Goes well in making gourmet meals Comes with three adjustable spray settings Suitable for professionals and beginners Available in seven flavors
Cons
Containers may not be refillable Some may find the flavoring to be light
2. Best Gluten-Free: Pompeian Organic Extra Virgin Olive Oil
The extra virgin olive oil spray by Pompeian Organic is a perfect choice for preparing salads and pastas. This non-stick cooking spray is cold-pressed and has zero cholesterol, trans fat, CFC, and other preservatives. It has also been certified USDA organic and is eco-friendly. The cooking oil comes in a pack of two and is tasty and healthy for everyday use. Pros
Naturally gluten-free Free of propellants Non-allergenic Easy to spray Suitable for grill cooking
Cons
Wide spray nozzle might dispense more than the needed quantity
3. Best For Everyday Use: Mantova Extra Virgin Olive Oil Spray
Made in Italy, the Mantova extra virgin olive oil spray is formulated for healthy eating. It has no GMO and is packed with powerful antioxidants and unsaturated fatty acids. The spray bottle preserves all the genuine qualities and the dispenser sprays the right amount for your meal. This oil spray is great for everyday use and works well with anything. It is apt for baking bread and cakes. Pros
Helps spray lightly without aerosols or additives Effectively protects oil from air and light Can be sprayed on finished foods to enhance look Available in three exciting flavors
Cons
Nozzle may be loose May not be suitable for refrigeration
4. Best Trans Fat-Free: Kirkland Signature Canola Oil Cooking Spray
Kirkland canola oil cooking spray comes as a twin pack and contains no hydrocarbon propellants. The ingredients are purely plant-based and have not been genetically engineered. This oil is saturated, trans-fat-free, contains no cholesterol and sodium. Packed with air pressure technology, this canola oil is non-sticky and helps prevent several health conditions. Pros
Complements natural flavor of food GMO-free Goes well with stainless steel utensils Lasts in the long run with minimal use
Cons
May be foamy May squirt oil all over when used
5. Best Cholesterol-Free: Pam Original No-Stick Cooking Spray
Formulated with all-natural ingredients, the Pam no-stick cooking spray is fat- and cholesterol-free. It prevents food from sticking to your dishware and comes out in the right amount so there is no too much or too little grease. The two-pack cooking spray contains 24-ounce canola oil and an anti-foaming agent. Pros
Very low sugar and calorie content Oil cans are suitable for recycling Complies with USDA standards Has the appropriate thickness required for cooking
Cons
Ingredients are flammable May be smaller than expected
6. Best Alcohol-Free: Crisco No-Stick Butter Cooking Spray
The cooking spray prevents the stubborn gummy build-up on your cookware from regular vegetable oils. This oil spray is easy to use and is free from alcohol and trans-fat. It is a great way to add a rich, buttery flavor to your dishes without any heavy calories of actual butter. The oil weighs around six-ounce. Pros
Made with natural and artificial flavor Simple spray touch with click-and-go nozzle Easy to clean Available in three flavors
Cons
Contents are flammable May drip upon usage
7. Best Chemical-Free: Chosen Foods 100% Pure Avocado Oil
Chosen Foods avocado oil spray contains no propellants, chemicals, and emulsifiers. You can directly spray it on vegetables, meats, and salads. This oil is made from naturally refined premium avocados that give it a pure and delicious flavor. It is vegan, gluten-free, and certified by the non-GMO Project. Pros
Rich in antioxidants and monounsaturated fats Paleo- and keto-friendly Versatile enough for different culinary activities Made with a smoke point of up to 500℉ Available in packs of one and two
Cons
Contents are prone to be flammable May squirt excess oil upon usage
8. Best Balanced: Smart Balance Cooking Spray
Constituting an ideal ratio of 5:1 omega-six to omega-three fatty acids, the Smart Balance cooking spray supports healthy cholesterol levels. It contains the recommended proportions of monounsaturated and polyunsaturated fatty acids to balance the saturates you ingest from meats and dairy foods. This cooking spray is also kosher and pareve compliant. Pros
Great substitute for butter Non-GMO Soy-free spray helps achieve health goals Works as a healthy alternative for olive oil
Cons
Cans may be smaller than expected May emit smoke when heated up
9. Best No-Calorie: Kelapo Extra Virgin Coconut Oil
Made from 100% natural and organically produced coconuts, this cooking spray is the perfect all-natural alternative. It is a no-calorie cooking spray that is perfect for heavy foods, including fried eggs, or pancakes. Coconut oil is great for gluten-free and vegan recipes. This oil spray is convenient to use and forms an effective non-stick surface. It is produced in Sri Lanka and is Fair Trade Approved. Pros
Unrefined and vegetarian High-fructose corn syrup-free Made 100% trans fat-free Cold-pressed
Cons
May emit smoke May solidify under low temperature
10. Best Non-Sticky: Vegalene Premium Three Oil Blend Cooking Spray
The Vegalene oil spray is made from canola, sunflower, and soybean oils. It is diluted using water and contains no chemicals. This spray uses heat-resistant lecithin for the easy release of foods from cooking surfaces. It works well with all utensils, pans, girdles, casseroles, broilers, cookie sheets, and baking tins. This spray contains 30% more active ingredients than other pan coatings to prevent food from sticking to your dishware. Pros
Trusted by professional chefs Trans fat- and gluten-free Comes in a recyclable can Provides more servable portions
Cons
Flammable aerosol May have a peculiar smell
11. Best Certified Kosher: Happy Belly Non-Stick Vegetable Oil Cooking Spray
Certified kosher, this Happy Belly cooking spray is made from soy and is free from saturated fats, trans fats, and cholesterol. It is extremely light and adds only a trivial amount of healthy fat per serving. This spray works for all utensils and uses lecithin to prevent food from sticking to the surface. Pros
Made with minimal flavor Nozzle does not clump or splutter Suitable for everyday use Zero calories per serving
Cons
May contain soy Contents may be flammable
How To Choose The Right Cooking Spray?
Here are a few things you should consider while buying a cooking spray.
- Ingredients: Look for transparent cooking sprays containing natural ingredients as they are less likely to cause side effects. Choose oils that work well with your body’s constitution and requirements. For example, olive oil is high in monounsaturated fats linked to healthier cholesterol ratios. Extra virgin oils contain antioxidants called polyphenols known to fight inflammation.
- Safety concerns: Liquids in spray bottles are stored under high pressure and sometimes propellants are used for this purpose. Propellants are flammable and can be dangerous if you accidentally spray them too close to the flames. Opt for cooking sprays that do not use propellants.
Why Trust MomJunction?
Sakshi John is a product writer whose focus areas are kitchenware and furniture. With her natural inclination for researching diverse products across multiple websites, she has analyzed extensively to enlist the best cooking sprays available in the market. The features of each product have been described to help you make the right choice. Cooking sprays can help make your meals healthy by reducing the amount of oil used while cooking.
References:
Recommended Articles:
Best Salt And Pepper Grinder Sets Best Popcorn Kernels Best Olive Oil Dispensers
