The best morning sickness teas are intended to tackle nausea and other abdominal discomforts during the first few months of pregnancy. Most of these teas contain natural ingredients such as ginger, chamomile, honey, and lemon, and are safe for intake. So, go ahead and check out these morning sickness teas that’ll make the pregnancy journey easier for you. We have also included a buying guide and mentioned the types of teas you should avoid. Let’s check out some of the best morning sickness tea options you can go for.

11 Best Teas For Morning Sickness

1. Best Organic:Pink Stork Morning Sickness Tea

Pink Stork morning sickness tea is made with a unique blend of herbs, including red rooibos and ginger, to improve digestion, relieve nausea, and support a healthy pregnancy. It is formulated by herbalists, and the unique blend provides relief from morning sickness. Preparing this tea is easy as well. Pros

Vegan-friendly Relieves constipation 100% organic with zero genetic modification Offers a total of 30 cups; two cups with each sachet Helps relieve pregnancy cramps Free of gluten, caffeine, and allergens

Cons

May have a powerful flavor of peach

2. Best For Refreshment:Earth Mama Organics Ginger Nausea Tea Bags

The Earth Mama organic morning wellness tea is another one to consider when looking for some refreshment during pregnancy. Its organic ingredients, including ginger root, spearmint leaf, chamomile flower, orange peel, lemon balm leaf, and peppermint leaf, provide instant refreshment, making it a pregnancy-safe tea. It can also prevent occasional morning sickness and pregnancy nausea during the initial weeks of pregnancy. Pros

Ginger-mint flavor Available in tea bags USDA-certified 100% organic tea Non-GMO verified Kosher-certified Caffeine-free

Cons

Some may not like the intense flavor May have a slightly bitter taste

3. Best Caffeine-Free:Traditional Medicinals Organic Pregnancy Herbal Tea

Traditional Medicinals organic herbal tea is formulated with the choicest herbs that help ease pregnancy discomfort. This minty and sweet morning sickness tea with notes of citrus and spicy flavors can cheer up a bloated body and mind. It can be taken at any time of the day and comes in a pack of two boxes to last long. If you need further convincing, check out this review video. Pros

Supports healthy pregnancy Kosher-certified, non-GMO, and 100% organic Caffeine-free High-quality herbs Each box contains 16 sealed tea bags

Cons

May not offer many flavors Strings on the sachets may be prone to breakage

4. Best For Stomach Pain:Munchkin Milkmakers Organic Prenatal Tea For Morning Sickness

The Munchkin Milkmakers organic prenatal tea for morning sickness and nausea relief with ginger and red raspberry leaf tea can help alleviate stomach pain during pregnancy. Its unique ingredient, organic red raspberry leaf, is rich in antioxidants, vitamins B and C, potassium, zinc, and iron, which help alleviate nausea in pregnancy and may ease delivery. The tea also contains organic ginger, a natural root that helps soothe morning sickness. Pros

Certified organic and naturally caffeine-free Mild and unflavored for easier digestion Delicious both hot and iced Contains 12 biodegradable and reusable sachets Makes 36 cups Climate pledge-friendly USDA organic-certified

Cons

Herbs may not be grinded well

5. Best For Healthy Gut:Oat Mama Morning Sickness Tea

The Oat Mama morning sickness tea with Meyer lemon and ginger is helpful for alleviating nausea, morning sickness, and stomach cramps during pregnancy. This tea is specifically formulated for nausea relief during the first three months of pregnancy. Lemon’s soothing and refreshing aroma, along with ginger’s natural healing properties, aid in nausea relief, allowing the stomach to settle. Ingredients such as polyphenols also help in developing a healthy gut. Oat mama tea has a delicious taste, too, whether you take it hot or cold, making it a great remedy for morning sickness. Pros

Nourishment for the mother and baby Has antioxidant properties 100% natural and safe Made with organic ingredients Sachets are biodegradable Makes 28 cups Created by moms

Cons

Bag quality could have been better May have a slightly medicinal taste

6. Best Vegan:Sparkling Mama Fizzelixir Morning Sickness Tea

Sparkling Mama’s Fizzelixir is an effervescent supplement powder that dissolves easily into any beverage and helps relieve morning sickness. Fizzelixir is doctor-approved and is safe for the mom and the baby during pregnancy. Added minerals, such as vitamin B6, help maintain the energy needed during pregnancy. Its magnesium content helps reduce muscle cramps associated with pregnancy and allows for a restful night’s sleep. It is also one of the best morning sickness tea options that combine raspberry, mint, citrus, and ginger in one dose. Pros

Provides fast relief Vegan-friendly and non-GMO Caffeine-free All-natural flavors Contains folic acid and magnesium Available as a two-flavor pack comprising 16 stick counts

Cons

May provide relief only momentarily

7. Best USDA-Certified:Secrets of Tea Morning Sickness Relief Pregnancy Tea

The pregnancy tea from Secrets of Tea has a unique blend of organic ingredients such as rooibos, peppermint, lemon balm, lemon verbena, and chamomile with a minty flavor. It can help relieve morning sickness, cramps, nausea, and constipation. It is formulated with time-honored ingredients to maximize its soothing effect and boost overall health. Pros

USDA-certified Peppermint-flavored Can be served hot or cold Safe for mom and baby Biodegradable sachets Vegan-friendly Free of caffeine, egg, gluten, and GMO Contains 20 sachets for 40 servings

Cons

Smell may not be pleasant for some May provide temporary relief only

8. Best Natural Flavors:Secrets of Tea No To Morning Sickness Nausea Relief Pregnancy Tea

The special blend of organic herbs-chamomile, lavender, rose hips, lemon balm and licorice in this green tea for nausea helps you fall asleep quickly and relieves morning sickness. This tea combines the calming and relaxing properties of soothing lavender, chamomile, and other powerful ingredients to help with relaxation. Taking it twice a day can help calm the mind and ease tension. Pros

USDA-certified Sweet and smooth taste Natural flavors Delicious hot or iced Vegan-friendly Each pack provides 40 servings Free of caffeine, egg, sugar, dairy, and GMO

Cons

Ginger flavor may be mild Quality of the tea bags could have been better

9. Best Sugar-Free:Bamboobies Morning Sickness Relief Tea

The Bamboobies morning sickness relief tea is a delicious and relaxing way to relieve nausea and upset stomach during pregnancy. Ginger, a prime ingredient in Bamboobies tea, is a natural herbal remedy for nausea. This ginger tea is made with a proprietary blend of herbs and other natural ingredients. It is free of GMO, soy, wheat, tree nuts, animal products, preservatives, artificial ingredients, dairy, or peanuts. Pros

USDA-certified Organic Biodegradable sachets Provides ten servings Free of caffeine, gluten, and sugar Available in lemon ginger flavor

Cons

Flavor might be slightly intense for some

10. Best For Healthy Pregnancy:Fairhaven Health Tea-For-Two Pregnancy Tea

The Fairhaven Health pregnancy tea is a delightful herbal tea bringing together a special blend of organic and all-natural ingredients. Its strawberry leaf extracts help strengthen and tone the uterus, providing important vitamins, minerals, and alkaloids that help sustain a healthy pregnancy. Other essential ingredients include alfalfa, dandelion leaf, oat straw, and ginger root. Lemon verbena in the tea gives it an energizing lemon flavor. Pros

Delicious herbal tea formulated for pregnancy relief Supports overall pregnancy wellness Serves as a one-month supply Available in the form of loose leaves

Cons

May leave sediment at the bottom of the cup Taste and smell may be light for some

11. Best Gluten-Free:Birds & Bees Teas Morning Sickness Tea

The gentle, calming tea for anxiety and nausea relief for pregnant women from Birds and Bees Teas is ideal for relieving morning sickness, pregnancy nausea, and mild anxiety. It makes a good replacement for ginger tea and  is specially formulated for pregnant mamas. The blend of loose leaf ingredients is also safe for children and the elderly. Pros

Pure herbal ingredients Pregnancy-safe 100% natural and organic Free of gluten and caffeine Offers up to 30 servings

Cons

Flavor may not be strong for some

How To Choose The Right Tea For Morning Sickness?

Consider the following points when selecting the best morning sickness tea. Jenni Hackworth, CPT, RYT, a nutritionist, says, “As long as the caffeine levels are low, and the tea has ingredients, such as ginger or mint, to help with the nausea, you may drink tea.”

Teas To Avoid During Pregnancy

The following is a list of teas you might want to avoid during pregnancy due to the not-so-great health benefits that they offer.

Matcha/Green tea (With high caffeine content, green tea aids in the absorption of folate. In case you take multiple cups of green tea in a day, you might want to reduce such consumption to not more than a cup per day.) Hibiscus tea Aloe vera tea Lichee tea Ginseng tea Anise tea Barberry tea

Why Trust MomJunction?

Vibha Navarathna, our inhouse writer and researcher and author of this post, has conducted extensive research on multiple forums to compile this list of the best teas to relieve morning sickness in pregnant women. She has also included some tips you should keep in mind when choosing the right tea. Most of the teas mentioned on this list have gained recognition and certifications from reliable organizations to ensure their genuine quality and ingredients.

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