11-month-old baby food may contain a variety of options, as when children start nearing the age of one, their activities increase. To help them stay energetic and give them complete nutrition, you need to introduce them to various food options such as vegetables, fruits, grains, meat, and eggs. However, it is important to introduce new foods slowly to babies to prevent any risk of allergies. Moreover, 11-month babies may also start showing interest in eating independently. However, while allowing this pleasure to them, you must be careful about choking hazards. This post is a complete guide on the best foods you can give to an 11-month baby and what you should be careful about. It also provides you with a food chart and some interesting recipes.
What Can A Baby Eat At 11 Months Of Age?
A baby can eat nearly all foods from various food categories at the age of 11 months. To ensure adequate nutrition for the child, it is also essential to know the right quantities of these foods to serve the baby.
How Much To Feed An 11-month-old?
An 11-month-old can have half-a-cup of solid food, three to four times a day (7). It is the minimum quantity that your baby can eat during mealtime. You can give a healthy snack or two between the main meals namely breakfast, lunch, and dinner. The meals (including snacks) should be an assortment of various foods to provide optimum nourishment to the baby. You must continue breastfeeding or formula feeding a baby besides giving them solid foods. An 11-month-old baby usually breastfeeds four times a day (8). Make a diet keeping that in mind, to ensure the baby gets the nutrition from breastfeeding as well as solid foods.
11-month-old Baby Food Chart
Here is a sample menu for an 11-month-old baby’s feeding schedule, as recommended by pediatricians (9). Note that the plan includes all food types including breast milk and formula: Ensure that you brush the baby’s teeth before you put them to bed. 1/4 cup of diced or pureed fruit 4 – 6oz (118 – 177ml) formula or breastmilk Note: If you still breastfeed your 11-month-old, then there can be on-demand breastfeeds between the meals. Next, we give you seven recipes that you can try making for your baby,
Seven Food Recipes For 11-month-old Babies
1. Chicken and carrots finger food
You will need:
1/2 cup diced carrot 1/2 boneless chicken cubes 4 cups of water
How to:
2. Butternut squash and sweet potato
You will need:
1 cup sliced sweet potatoes 1 cup sliced butternut squash 1 cup of water
How to:
3. Broccoli and cottage cheese
You will need:
1 cup of large broccoli florets 1 cup of large cottage cheese chunks 2 1/2 cups of water 1/2 teaspoon 100% rice bran oil
How to:
4. Banana and oats porridge
You will need:
1 cup oats flour 1 banana 2 cups of water
How to:
5. Blueberry yogurt:
You will need:
1 cup blueberries 1 cup plain yogurt
How to:
6. Rice and apple
You will need:
1 cup rice 1 whole apple 3-4 cups of water
How to:
7. Green bean and avocado mash:
You will need:
1 cup chopped green beans 1 avocado 2-3 cups of water
How to:
