If you cannot lift weights at the gym or struggle to carry weights, look for ways that strengthen your hand grip. The best hand grip strengtheners are the right tools that help you with it. Whether you are watching television or just reading a book, holding the strengthener will check the grip and ensure that it does not fail at any point in time. It will also help improve the way you have a grip on many things. To understand how you can use a grip and how to buy one, we have a list of some top-rated grip strengtheners you can consider looking at. The post also discusses the types of grip strengtheners, benefits, and a buying guide to help you understand better.
Types of Hand Grip Strengtheners
There are three major types of hand grip strengtheners.
13 Best Hand Grip Strengtheners in 2021
1. Best Overall:FitBeast Hand Grip Strengthener Workout Kit (5 Pack)
This hand grip strengthener has five tools that help you work your muscles and improve your physical fitness. Included in the pack is a ball ideal for relieving stress and an adjustable strengthener for the hand. The other tools you get are an exerciser for the fingers, a grip strengthening ring, and a resistance band. The five items could help improve the strength of the fingers, wrist, hand, and even the elbows when recovering from an injury. They could also be helpful when you want to strengthen your grip for ice or rock climbing. Watch this review video and learn how to use the product. Pros
Good selection of tools in the pack Ideal for various hand sizes Video-based tutorials provided Easily adjustable resistance levels
Cons
Parts may break Difficult to adjust
2. Best Durable:IronMind Captains of Crush
With this option, you can strengthen your grip in no time. The tool is specifically suited for increasing hand strength when you want to prevent injuries or are healing from carpal tunnel syndrome. The grip strengthener comes with 11 settings for different strengths and can be used by everyone, from a beginner to a pro. Here is an informative video that tells you more about the product. Pros
Made of durable alloy steel and aluminum Ideal for grip training for athletes and golfers Can be used easily in both right and left hands
Cons
Handle may detach suddenly
3. Best For Rehabilitation:Pnrskter Hand Grip Strengthener
Consisting of six pieces, this set allows you to do the best hand grip exercises. Made of silicone, the set of hand strengtheners come in striking colors and do not wear out in spite of frequent usage. The set can also be maintained and cleaned easily by washing. The tools are specifically designed to be helpful when you are rehabilitating and recovering from an injury. The three finger stretchers have a strength value of 6.6lb to 11lb, while the hand grips have a strength rally value ranging from 30lb to 50lb. Pros
Color-coded as per resistance level Dries quickly after washing Can be easily carried in a bag
Cons
Thumb area has less resistance Instructions for use are not provided
4. Best Ergonomic Design:Mandrill Hand Grip Strengthener (4 Pack)
If you are looking for the best grip strengthener for climbing, then this four-piece set is a good option. It includes an exerciser for the fingers and hands, providing 4lb of resistance for each finger. The hand grip strengthener has a stainless steel spring, and its resistance level can be adjusted from 22lb-88ls. The ring provided is made of environmentally friendly material and provides 50lb resistance. The resistance band, meanwhile, is made of silicone and can be easily slipped on for use. Check out this video for an honest review ofthe product. Pros
Comes with an eBook featuring exercises for strengthening the grip Cab be easily carried in a bag to the office Comfortable to use in a small space Ergonomic design and features
Cons
No brand logo on the products to determine the authenticity Instructions to access the eBook may not be clear
5. Best For Wrist Strength:Longang Hand Grip Strengthener with Adjustable Resistance
If you are considering strength training with an adjustable hand grip strengthener, this could be a good option. It is made with a combination of stainless steel and rubber handles to help improve grip strength and range of motion, along with fine/gross motor skills. It can be adjusted using a screw cap and provides resistance from 11lb to 132lb, making it suitable for both beginners and experts. It is also helpful for musicians and athletes who want to improve their grip for better performance. Pros
Compact design allows for it to be stored in a pocket Ideal for those healing from injuries Helps improve arm and wrist strength Does not create noise when used
Cons
Tends to leave a residue of rubber on the palm Screw for adjusting resistance may break
6. Best For Beginners:Basic Concepts Grip Strength Trainer, Adjustable Hand Grip Strengthener
The Basic Concepts tool offers maximum benefits, as it is designed to strengthen the muscles of the hand, fingers, and up to the forearm. The tool comes with a knob that can be used to adjust the resistance from 11lb to 132lb. It is ideal for beginners recovering from an injury as well as frequent gym users who want to improve their weight lifting performance. It is also ideal for those who want to reduce the chance of injuries due to aging. Pros
Stainless steel spring is stronger than aluminum alloy Helps in providing stress relief Designed for easy portability Handles have an ergonomic design for easy grip
Cons
Springs may detach
7. Best Non-Slip Handles:LUXON 2 Pack Hand Grip Strengthener
With an adjustable resistance ranging from 22lb to 110lb, this set is perhaps the best grip strengthener for climbing. It allows you to simultaneously exercise your hand muscles while also strengthening the fingers and your forearms. The handles are made of durable material that prevents slipping, and the tool does not create much noise when in use. The materials used in the build include durable ABS and rubber, while the spring is made of stainless steel. Pros
Resistance level is clearly marked Comfortable to grip and use Designed to be easily stored Easy to clean and maintain
Cons
Tends to break easily Design does not suit people with smaller hands
8. Best For Blood Circulation:MummyFit Grip Strengthener and Adjustable Hand Trainer
Created from long-lasting thermoplastic nylon material, this adjustable hand grip strengthener is a perfect choice for active men and women. The resistance can be adjusted from 55lb to 154lb, so you can tailor your hand grip strengthener workout as per your requirements. It is especially ideal for those who want to improve their rock climbing performance. Even if you plan to try a climbing wall at an arcade with your kids, this allows you to improve your fingers and hands’ strength swiftly. Pros
Durable stainless steel spring Ergonomic design allows for easy grip Easy-to-use resistance adjustment knob Ideal for beginners and veteran athletes
Cons
Knob to adjust tension may malfunction Resistance knob might break
9. Best For Senior Citizens:Benificer Hand Grip Strengthener 5 Pack
A hand grip strengthener workout using the tools from this kit could help in injury prevention. Included in the pack is a resistance-adjustable hand gripper with an adjustment range of 22lb to 88lb. A stress ball that can be used for hand therapy and stress relief when at work is also a part of the set. Created as per the industry’s current gold standard, these tools could also be helpful if you do a lot of typing every day. Pros
Can be used by teenagers, adults, and senior citizens Resistance band, grip ring, and finger strengthener included Helps improve blood circulation in your hands
Cons
Build may not be durable Rubber used in the tools deteriorates fast
10. Best Compact:Eoney Hand Grip Strengthener Adjustable Hand Grip Exerciser
The adjustable hand grip strengthener can help keep your hands, wrist, and forearms strong. It comes with resistance that can be adjusted from 22lb to 88lb, making it perfect for beginners or experts who want to improve their performance when golfing, playing baseball, or rock climbing. The spring is made of stainless steel and is much more durable than aluminum alloy. It can be adjusted easily using the spiral screw provided. Pros
Built to fit small to large hands Compact size fits easily within pockets Non-slip TRP material on handle
Cons
Springs could be squeaky May not be durable for intense workouts
11. Best Resistant-Adjustable:GRM Hand Grip Strengthener Counting Forearm Trainer Workout Kit
Included in this five-piece set is a grip trainer that can be adjusted between 11lb to 132lb. It comes with a resistance band for stretching the fingers, a ring, and a ball that is ideal for therapy. The resistance-adjustable grip trainer has slip-resistant rubber on the handles, which are extremely comfortable to hold and operate. The spring is made of long-lasting stainless steel, and the resistance rating is clearly marked. Pros
Counter integrated into the handle Ball helps relieve the fatigue of the hand muscles Could help heal carpal tunnel injuries Easy to fit within pockets or bags
Cons
Hard plastic used in the build can hurt the hands
12. Best For All Ages:LDGFLY Hand Grip Strengthener Kit with Finger Exerciser
This multiple-piece set is ideal for those who want the best hand strengthener for arthritis. The main element in the set is an adjustable hand grip strengthener with a resistance ranging from 22lbs to 88lbs, and it has an easily gripped rubber-coated handle. Three finger stretchers ranging from 6.6lb to 11lb extension are provided along with three exercise rings with 30lb, 40lb, and 50lb resistance. The finger and hand exerciser provides 4lb resistance for each of the five fingers. Pros
Grip strengthener with durable stainless steel spring Set is ideal for improving wrist, hand, and finger strength Ideal for all age groups Could help athletes improve their performance
Cons
May be painful to use after surgery Expensive
13. Kootek 50lbs – 150lbs Hand Grip Strengthener
Featuring an all-metal build, this tool delivers most hand grip strengthener benefits and comes with a good price point. It has two rings that can be rotated to adjust the resistance over five levels ranging from 50lb to 150lb. The resistance level is marked on the adjuster bar, and users can make the changes they need without any hassle. It is also lightweight, at just 0.46lb, and compact to fit into your bag wherever you go. Pros
Ideal for all hand sizes Strengthens the palm, fingers, and forearm Long-lasting aluminum alloy material
Cons
Does not provide much resistance Handles may fall off when used at lower resistance levels
Benefits Of Getting The Best Hand Grip Strengtheners
How To Choose A Hand Grip Strengthener?
Here are a few things to consider when choosing a hand grip strengthener.
Why Trust MomJunction?
We have compiled this list of the best hand grip strengtheners in the market after researching multiple online forums and user reviews. This versatile tool has multiple resistance levels to gradually improve your performance and is handy enough to carry around with you. We have also offered pointers on how to choose the right hand grip strengthener for your requirements.
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