Salmon recipes for kids can be useful for parents searching for healthy and yummy foods to serve their children. Salmon is a superfood rich in protein, selenium, omega-3 fatty acids, and various other micronutrients (1). Its neutral flavor blends with any seasoning, and it can be served from appetizers to the main course as any savory dish. Here are a few salmon recipes for kids if you plan to add salmon to your child’s diet.
15 Salmon Recipes For Children
1. Salmon and pea risotto
You will need:
1lb salmon fillets (with skin) 2 cups Arborio rice 4 cups chicken stock 1 cup frozen peas 2 tbsp parmesan (grated) 1 tbsp olive oil One lime’s juice One large brown onion (finely chopped) Two garlic cloves (crushed) 1.7oz wild rocket leaves A pinch of lemon rind (grated)
How to prepare:
2. Simple oven-baked salmon
You will need:
1lb salmon fillet (with skin) 3 tbsp low-sodium soy sauce 2 tbsp olive oil 2 tbsp honey 1 tbsp Dijon mustard 1 tbsp minced garlic
How to prepare:
3. Quick glazed salmon
You will need:
2 cups basmati rice Three fresh salmon fillets ¼ cup soy sauce 4 tbsp brown sugar 1-2 lime wedges Chopped coriander leaves to serve Salt, to taste
How to prepare:
4. Red curry salmon
You will need:
Four fresh salmon fillets 1 cup fish stock 400ml coconut milk 2 tsp red curry paste 1 tbsp lime juice 1 tbsp brown sugar 1 tbsp fish sauce Three strips of lemon peel ¼ cup coriander for garnishing (chopped finely)
How to prepare:
5. Salmon cakes
You will need:
1 canned salmon (drained, flaked, and skinless) 2lbs peeled potatoes 2 cups bread crumbs 1 cup plain flour 1 cup vegetable oil One egg ½ onion (diced) ½ cup milk
How to prepare:
6. Salmon pie
You will need:
1lb salmon fillets, deboned, skins removed, cut into pieces 1.7oz of butter 1 cup chicken stock ½ cup frozen peas ¼ cup fresh cream Two celery sticks (washed and sliced) One egg One puff pastry sheet (just thawed) One leek (washed and sliced) 2 tbsp plain flour 2 tbsp cheddar cheese (grated or minced) 1 tsp dried tarragon 1 tsp lemon rind Salt, to taste Pepper, to taste
How to prepare:
7. Salmon, rice, and corn cakes
You will need:
Four salmon fillets (canned or fresh) 1 cup breadcrumbs 1 cup cooked corn ¾ cup mayonnaise ¼ cup jasmine rice (cooked) ¼ cup canola oil 4 tbsp lime juice 2 tsp mustard One egg Salt, to taste
How to prepare:
8. Salmon and leek slice
You will need:
One canned salmon (drained) 1 cup self-rising flour ½ cup of low-fat cheese 1 tbsp horseradish cream 2 tsp olive oil 1 tsp dried dill Two leeks (finely chopped) Pepper, to taste Salt, to taste
How to prepare:
9. Garlic salmon
You will need:
One salmon (skinned and boned) ⅓ cup extra-virgin olive oil ¼ cup parsley leaves ¼ cup marjoram leaves ¼ cup coriander leaves Four garlic cloves (crushed) Two lemons (quartered)
How to prepare:
10. Zesty salmon with spaghetti
You will need:
1lb salmon fillets 17oz of spaghetti ½ cup cream ¼ cup parsley (finely chopped) ¼ cup light sour cream 2 tbsp olive oil One medium white onion (finely chopped) One clove of garlic (crushed) 1tsp lime juice A pinch of lemon zest
How to prepare:
11. Salmon with sesame seeds
You will need:
1lb salmon fillets 3 cups rice noodles (cooked) ½ cup teriyaki sauce ½ cup water 2 tbsp ginger (julienned) 1½ tsp sesame seeds (toasted) 1 tsp sesame oil Four spring onions (sliced) Two snow peas (finely sliced)
How to prepare:
12. Salmon with orzo and baby spinach
You will need:
1lb salmon fillets 1 cup orzo 6 cups baby spinach ¼ cup capers (drained and patted dry) 3 tbsp canola oil 2 tbsp olive oil 2 tbsp basil (chopped) 1 tbsp lime juice 1 tsp maple syrup ¼ tsp lemon zest Salt, to taste Pepper, to taste
How to prepare:
13. Salmon with asparagus
You will need:
1.7lbs salmon fillet One bunch of asparagus (trimmed) 2 tbsp lime juice 1½ tbsp olive oil 1½ tbsp capers (chopped) 1 tbsp dill (finely chopped) 1 tsp lemon zest One lemon (cut into wedges) Two garlic cloves (chopped) Salt, as per taste Pepper, as per taste
How to prepare:
14. Salmon with fennel and orange
You will need:
1½ lb salmon fillets 2 – 2½ cups sodium-free broth (vegetable, chicken, or fish) ½ cup orange juice 3 tbsp rice vinegar 2 tbsp tarragon 1 tbsp butter (unsalted) ½ tsp Asian chili sauce One garlic (chopped) 1½ fennel bulb (thinly sliced) ½ onion (preferable yellow; thinly sliced) Salt, to taste Pepper, to taste
How to prepare:
15. Salmon potato bites
You will need:
One salmon fillet (cooked or toasted and flaked) 12 baby potatoes ⅓ cup sour cream 2 tbsp chives (finely chopped) 1 tbsp capers (drained and chopped) 1 tsp canola oil Salt, to taste
How to prepare:
The serving size may vary as per the child’s age. One serving is equal to (2)
One ounce for children between one and three Two ounces for children between four and seven Three ounces for children between eight and ten Four ounces for children above 11
