It is not unusual for women to experience back pain all through their pregnancy or during the delivery. In addition, some women may also experience lingering back pain after pregnancy due to various reasons. Back pain after childbirth can cause problems with day-to-day activities and child care. Continue reading this post as we tell you more about the causes and tips on getting relief from postpartum back pain.
What Are The Reasons For Postpartum Back Pain?
Postpartum back pain may be a result of various physical changes that your body undergoes during pregnancy, and the tremendous physical stress you experience during delivery. Here are the reasons that may cause backache post-delivery. It is not encouraging to know that your pregnancy pains may persist even after your delivery. But you might find solace in knowing the timeframe for them to subside.
How Long Does Postpartum Back Pain Last?
Typically, back pain subsides within six months after delivery (3). By then, the level of relaxin hormone may settle down, and the body could get back to normalcy. As the muscles get toned, joints are tightened, and your body regains strength, the back pain could wane. However, in some cases, the pain persists for about 12 months owing to heavy physical activities by the new mother (4). But it doesn’t mean that you have to reel under the pain for so long. You may take some measures to get relief.
19 Ways To Get Relief From Back Pain Post Delivery
Back pain after childbirth ranges from mild to severe, and it differs from person to person. The pain might subside gradually as your body gets back to normal. Meanwhile, you may use these simple tips to relieve the back pain post-pregnancy:
Lie on your back. Bend the knees and keep your feet flat on the floor.
Breathe in and let your belly expand.
Breathe out, keeping your hips on the floor and bring your tailbone towards the belly button. Tighten your buttocks and release.
Repeat it 8-10 times.
Note: If you have had a C-section, then you may have to wait for at least six weeks before you start with this exercise. If the pain does not subside with the above steps, then your doctor may prescribe medication for short-term relief.
When To Call A Doctor?
Usually, back pain resolves on its own after a few months post-delivery. But you must call a doctor if:
The pain is severe and gets worse gradually
It is accompanied by a fever
Pain is caused by trauma, such as a fall
There is numbness in one or both the legs
You suddenly feel uncoordinated
If the back pain persists even after six months
It might not be easy to live with the pain when you already have a lot to take care of. Your newborn and their well-being will be of utmost priority to you, but you need to take time to focus on yourself and your health too. Next, we answer a few commonly asked questions about postpartum back pain.
