Sandwiches are the perfect easy-to-make food, be it for breakfast or lunch. The right sandwich recipes for kids can let you prepare a wide variety of sandwich preparations to serve your child at home. You may even prepare and pack the child some sandwiches for lunch at school. Sandwiches can be prepared in so many different ways. Be it meat-based or vegetarian, spicy ones or sweet ones with Nutella, there are plenty of options to choose from. Read on to discover some amazing sandwich recipes.
Cheese Sandwich Recipes For Kids
Imagine the cheese melting with every bite of the sandwich! Do you think your children will leave a cheesy sandwich untouched? We doubt it! Try these kids’ sandwich ideas and see for yourself.
1. Club Cheese Sandwich
An old room-service sandwich recipe that is filling and yummy too. Here is a slightly modified version of the club sandwich recipe for kids. You will need:
6 thin slices of smoked bacon 9 slices whole-wheat bread 1 carrot, grated 2 tomatoes, sliced 12 cucumber slices 1 pack of soft cheese (200g) 6 leaves of lettuce
How to: Preparation time: 15min Cooking time: 10min Servings: 12
2. Caprese Sandwich With Homemade Pesto
The Italian cuisine-inspired sandwich holds with it the wholesomeness of French bread and other ingredients like parsley, garlic, olive oil, and walnuts. Kids are quite likely to find this sandwich delectable. Image: Shutterstock You will need:
1 loaf French bread 1 tomato (thinly sliced) 3 half slices of mozzarella cheese (fresh) 3 cloves garlic 2 cups parsley ½ cup walnuts ½ cup parmesan cheese 3-4 tbsp extra virgin olive oil Ground Pepper – to like Salt – to taste
How to: Preparation time: 10min Cooking time: 10min Servings: 4
3. Salami And Cheese Sandwich
This sandwich is easy to make. Once you have the ingredients, you need no more than ten minutes to make it. You will need:
2 slices of bread 5 slices salami 1 cheese slice Mayonnaise Butter Lettuce, 2 leaves ½ tomato, sliced
How to: Preparation time: 5min Cooking time: 5min Servings: 1
4. Apricot, Cheddar And Chicken Sandwich
This recipe has meat, fruit, vegetables and a lot of cheese and cream, something your little one will definitely enjoy. You will need:
½ cup shredded rotisserie chicken 2 Bibb lettuce leaves 4 slices sourdough bread 1/3 cup dried apricots 2 tablespoons sour cream 2 tablespoons mayonnaise 4 teaspoons coarsely chopped pistachios 2 slices tomato 2 slices sweet onion 1 teaspoon honey 1 teaspoon stone-ground mustard 1 teaspoon prepared horseradish Salt and pepper to taste
How to: Preparation time: 20min Cooking time: 0 Servings: 2
5. Simple Cheesy Sandwich
When your child is not happy with too many ingredients in his sandwich filling, you can try this one. It has lots of cheese and some greens. You will need:
8 slices of bread 1 head broccoli, separated into florets 1 cup cheddar cheese, grated or thinly sliced 2 tablespoons olive oil Salt to taste Softened, unsalted butter ¼ teaspoon crushed black pepper
How to: Preparation time: 10min Cooking time: 15min Servings: 4
Fruit And Vegetable Sandwich Recipes For Kids
Smart moms know better than to force-feed fruits and vegetables to their children. They sneak the healthy stuff right between the toasted bread slices, buns, or bagels. Here is MomJunction’s list of fruit and veggie sandwich ideas for kids they would love!
6. Apple, Cheese And Ham Sandwich
This sandwich has the goodness of fruit, dairy, and meat. Try this one if your kids like the apple flavor. You will need:
8 slices of multi-grain bread 1 cup cheddar cheese 8 slices ham 1 large apple, thinly grated 4 tablespoons light mayonnaise 2 tablespoons mustard 2 tablespoons honey
How to: Preparation time: 10min Cooking time: 0 Servings: 4
7. Cucumber Cream Cheese Sandwiches
Cucumber is a natural body coolant. Combine it with cream cheese, and you have a healthy, creamy vegetable sandwich for kids. Image: Shutterstock You will need:
6 slices whole grain bread 4 ounces cream cheese ½ cucumber seeded and sliced thinly Juice and zest of one lemon 2 tablespoons fresh dill Salted butter Black pepper, ground Salt to taste
How to: Preparation time: 30min Cooking time: 0 Servings: 12
8. Grilled Sandwich With Pears
Here’s another fruity sandwich recipe for kids’ lunch box, and yourself too! You will need:
2 thick slices of French bread 2 slices of Brie cheese 2 tablespoons softened butter 6 slices pear 12 fresh thyme leaves Salt and pepper to taste
How to: Preparation time: 10min Cooking time: 5min Servings: 1
9. Carrot And Peanut Butter Sandwich
Peanut butter is rich in protein. But if you want more than that, you can add a veggie to the sandwich spread. Here is how. You will need:
¼ cup creamy peanut butter ½ cup finely shredded carrot 1 tablespoon apricot marmalade 2 teaspoons raisins
How to: Preparation time: 5min Cooking time: 0 Servings: 2
10. Roasted Pumpkin Sandwich
Pumpkin is rich in essential nutrients that your child needs to stay healthy. So why not make a sandwich filling out of it? You will need:
100 grams pumpkin ½ avocado 1 carrot, small 4 slices whole grain bread 1 large iceberg lettuce leaf
How to: Preparation time: 15min Cooking time: 10min Servings: 2
Egg Sandwich Recipes For Kids
You can eat it scrambled, sunny side up, boiled, or as an omelet. You can also put it between two slices of bread to make a healthy sandwich. This is our compilation of some of the tastiest egg sandwiches for kids.
11. Open Face Egg Sandwich
This is similar to the sunny side up recipe, except it comes with a slice of bread at the bottom. It can also be a decorative sandwich that your kids would love to try. You will need:
1 egg, beaten ½ cup diced cheese, low fat preferably 2 tablespoons fresh or dried chives 2 slices tomatoes 1 slice brown or whole wheat bread
How to: Preparation time: 5min Cooking time: 3min Servings: 1
12. Boiled Egg Sandwich
Boiled egg alone is boring. But when you slice it and put it between slices of bread, with other toppings, it becomes interesting. You will need:
1 hard-boiled egg 1 sliced bagel 1 large tomato, sliced 1 lettuce leaf
How to: Preparation time: 10min Cooking time: 15min Servings: 4
13. Egg Mayo Sandwich
Make your egg sandwich a little creamy with this recipe. But beware, mayonnaise means more fat. You will need:
8 eggs, boiled ½ cup mayonnaise ¼ cup green onion, chopped 1 teaspoon prepared yellow mustard ½ teaspoon paprika Salt and pepper to taste
How to: Preparation time: 10min Cooking time: 15min Servings: 4
14. Fried Egg Sandwich
One way to eat your eggs is to fry them first. Add to it a piece of bread and some veggies, and you have a healthy meal ready. You will need:
4 eggs 8 slices white bread, toasted 4 cheese slices 2 teaspoons butter 2 tablespoons mayonnaise 2 tablespoons ketchup Salt and pepper to taste
How to: Preparation time: 5min Cooking time: 10min Servings: 4
15. Microwave Egg Sandwich
This is a simple egg sandwich recipe with milk and cheese. Most importantly, you can use the microwave to make this one. You will need:
1 egg 1 tablespoon milk, or more if you want 1 cheese slice 2 slices bread Salt and pepper to taste
How to: Preparation time: 1min Cooking time: 4min Servings: 1
Meat Sandwich Recipes For Kids
When you want to add more protein to your child’s diet, add meat to their sandwiches. Here is our list of tasty and easy sandwich recipes for kids.
16. Cold Cut Sandwich
This is the recipe to mini Reuben sandwiches made from corned beef cold cuts, sauerkraut, and Swiss cheese. You will need:
1 pound corned beef cold cuts 1 loaf rye bread 1 jar sauerkraut, drain the liquid 1 bottle Thousand Island dressing ¼ cups butter ½ pounds Swiss cheese
How to: Preparation time: 20min Cooking time: 5min Servings: 4-6
17. Grilled Turkey And Parmesan Sandwich
When you have leftover turkey after Thanksgiving, season it with some cheese and make a yummy sandwich out of it. You will need:
8 slices of sandwich bread 8 slices mozzarella cheese or provolone cheese 1/3 cup grated Parmesan cheese ¼ turkey breast, thinly sliced ½ cup marinara sauce Butter, unsalted
How to: Preparation time: 10min Cooking time: 6min Servings: 4
18. Bacon Lettuce Tomato Sandwich
Bacon, lettuce, and tomato (BLT) sandwich is perhaps the most traditional American lunch. Here is how you can make a kid-friendly version of this classic. You will need:
4 slices bacon 2 tomato slices 2 slices bread, toasted 1 leaf iceberg lettuce 1 tablespoon mayonnaise 1 tablespoon cooking oil
How to: Preparation time: 5 Min Cooking time: 10 Min Servings: 1
19. Pickled Tuna Salad Sandwich
When you want to pack a filling lunch for your kid, this pickled tuna sandwich can be a good option. It has egg, tuna, parsley, and cheese to make it tasty and equivalently healthy. You will need:
1 can tuna, 6 oz 2tbsp pickle relish, sweet or dill 1 hard-boiled egg, chopped 1tbsp mayonnaise 8 slices white bread Salt and pepper to taste
How to: Preparation time: 10min Cooking time: 0 Servings: 4
Peanut Butter Sandwich Ideas
When you want a quick snack or an energy booster, a peanut butter and jelly (PB&J) sandwich is the first thing that comes to mind. No matter how much you love PB&JS, you’ll lose it if you have to eat it every other day. And so will your kid. MomJunction brings these exciting peanut butter sandwich recipes your kids will enjoy once in a while.
20. Peanut Butter And Jelly Bagel
Want a quick snack for your child’s playdate? Or a pajama party? Then you should try this sandwich for kids’ party. You will need:
1 plain bagel, cut into two rounds 2 tablespoons cream cheese 1 tablespoon fresh fruit jam 1 ½ tablespoons peanut butter
How to: Preparation time: 5min Cooking time: 0 Servings: 1
21. Peanut Butter and Chocolate Waffle Sandwich
Does your kid love waffles? Here is how you can make them tastier for him. You will need:
2 frozen waffles 1 cup chocolate chips 2 tablespoons peanut butter
How to: Preparation time: 10min Cooking time: 5min Servings: 1
22. Grilled Cheese and Peanut Butter Sandwich
Have you ever wondered how peanut butter and cheese taste together? You will know now, with this cool sandwich idea for kids. You will need:
2 slices bread 2tbsp peanut butter 1 slice cheddar cheese 2tsp margarine
How to: Preparation time: 5min Cooking time: 5min Servings: 1
23. Cinnamon-Raisin Peanut Butter Sandwich
This is a simple peanut butter sandwich, flavored with cinnamon and enriched with raisins. You will need:
½ cup peanut butter 2tbsp honey 2tbsp raisins 8 slices whole grain bread 2tsp ground cinnamon
How to: Preparation time: 10min Cooking time: 0 Servings: 4
24. Fruity Peanut Butter Sandwich
Combine the goodness of fruit with protein-rich peanut butter to make this healthy breakfast sandwich. You will need:
2 slices bread 8tbsp peanut butter Sliced fruits: strawberries, green apple, banana, or pears
How to:
- Toast the bread slices in a skillet. 2. Take one slice of bread and spread half the peanut butter generously on it. 3. Top it with slices of fruit in any way you want. 4. Spread the remaining peanut butter on the other slice of bread and cover the fruit-topped bread slice with it. 5. Press it together gently and cut it into two triangles and serve. Preparation time: 3min Cooking time: 3min Servings: 2-4
Sandwich Wrap Ideas For Kids
If you are tired of bread, bagels, and buns, then try making rolls.
25. Kiwi Wraps
Can’t get your little one to eat fruit? Try sneaking it inside a yummy roll. These kiwi rolls are easy to eat and taste good too. You will need:
1 whole wheat tortilla roll ½ kiwi peeled and sliced thinly 1tbsp peanut butter 1tbsp cream cheese
How to: Preparation time: 15min Cooking time: 0 Servings: 1 Nutritional value: Calories – 250, carbohydrates –35.3g, protein – 9.1g, fat – 12.5g, cholesterol -11mg
26. California Wrap Sandwich
This is a variation of the original California wrap that has bacon or meat and yogurt. Here is our vegetarian sandwich recipe for kids containing veggies and hummus. You will need:
2tbsp hummus 1 whole wheat tortilla ¼ cup grated beetroot ¼ cup grated carrot 1tbsp fresh peas 2tbsp sprouts
How to: Preparation time: 5min Cooking time: 0 Servings: 1 Nutritional value: Calories – 175, carbohydrates –27g, protein – 6g, fat – 5g
27. Turkey and Bean Burrito
Beans are rich in protein, and filling too. Burritos are an excellent choice for dinners. Here is a recipe that lets you combine leftover turkey with beans for a healthy wrap. You will need:
1tbsp canola oil 2 cloves garlic, crushed 4 cups shredded turkey or rotisserie chicken 1 can pinto beans (15 oz.) 6 whole wheat tortillas 1 onion, sliced thinly 1tbsp cumin powder 1tsp chili powder or black ground pepper 1 can dice tomatoes with green chilies (15 oz.) 2tbsp lime juice 2 cups shredded green cabbage or lettuce ¾ cup pepper cheese, grated
How to: Preparation time: 20min Cooking time: 20min Servings: 6 Nutritional value: Calories – 415, carbohydrates –39g, protein – 39g, fat – 12g, cholesterol -107mg
Sandwich Decoration Ideas For Kids
No matter how tasty sandwich is, you cannot make your kids eat it unless you make it look appealing. Decorating sandwiches can seem like a task, but it needn’t be. We have a few easy sandwich decoration ideas you can try to make food more likable by kids. Sandwich decoration need not take extra time or money. All you need to do is use whatever fillings you have in a creative way.
Make A Healthy Sandwich
A slice of good bread and the fillings are what make a sandwich. That said, you cannot put just anything between two slices of bread and call it a sandwich. Similarly, not every bread that you choose can make a sandwich healthy. There are a few specific ones which rule this game. So, here are some of the most popular and time-tested bread types and fillings for making a tasty sandwich for kids.
The most basic bread types to make a sandwich healthy are whole wheat and multigrain bread. These are the versions that are well-known due to their acceptability and availability. But, the list does not end here. There is a lot more in the healthy bread bucket that you can try to enhance your sandwich’s nutritional value. A few examples are sprouted whole grain bread, sourdough, sprouted rye bread, oats and flax bread to name a few. Cold meats like ham, turkey, bacon, pepperoni, sausages, roast beef, pulled pork, chicken, and lamb Eggs Seafood like tuna, salmon and prawn Cheese: You can try different varieties of cheese in a sandwich; cheese and dairy alternatives like tofu also taste good in a sandwich. Fruits including berries, green apple, pears, and grapes Nuts Veggies like beets, carrots, potato, corn, onion, tomato, lettuce, peppers and more
