Eggplant is known to have a myriad of health benefits, which could be beneficial for boosting your child’s health (1). In addition, cooking up some unique eggplant recipes for kids may help you include this healthy addition to your child’s daily meal plans without creating a fuss. If you are constantly looking for ways to add vegetables such as eggplants to your child’s diet, we have just what you need. In this post, we bring some simple and delectable eggplant recipes that could make your fussy little one fall in love with this nutritious vegetable.
Five Easy Eggplant Recipes For Kids
Check out our delicious and super-easy eggplant recipes below:
1. Baked Eggplant With Cheese Topping:
You Will Need:
1 large eggplant sliced 1 cup of milk 1 Tbsp salt 1 cup of flour 1 cup of breadcrumbs 1 Tbsp Italian seasoning 1 Tbsp Salt 1 Tbsp vegetable oil 1 cup of pasta sauce 1 cup of Fresh Mozzarella cheese 1 cup of Fresh Parmesan cheese
How To:
2. Golden Fried Eggplant:
You Will Need:
1 large peeled and sliced eggplant 1 cup of flour 2 eggs 1/4th cup of milk 1 Tbsp oregano 1 Tbsp salt ½ cup of Olive oil
How To:
3. Eggplant Pasta Salad:
You Will Need:
3 Tbsp olive oil 2 sliced celery stalks 1 eggplant sliced 1 pint halved grape tomatoes 1/4th cup of tomato paste Salt and pepper to taste 1 Tbsp sugar 2 Tbsp capers 1/4th cup of toasted pine nuts 1 cup of chopped parsley 1 packet of penne Water
How To:
4. Curried Eggplant With Tomatoes And Basil:
You Will Need:
1 cup of basmati rice Salt and pepper to taste 1 Tbsp olive oil 1 chopped onion 1 cup of halved cherry tomatoes 1 eggplant sliced 1 ½ Tbsp curry powder 1 can of chickpeas ½ cup of fresh basil 1/4th cup of plain yogurt Water
How To:
5. Crispy Eggplant Sticks:
You Will Need:
1 eggplant sliced 1 Tbsp olive oil Salt and pepper to taste ½ cup of seasoned breadcrumbs 2 Tbsp Parmesan cheese 1 large egg Cooking spray
How To:
