Ginger is a common condiment known for its distinctive flavor and fragrance. Naturopathy uses it to treat and manage ailments, such as migraine, nausea, colds, and constipation (1). You may consider using ginger when breastfeeding for its purported galactagogue effects. However, the research studies show mixed results. Several ginger-based dietary and herbal supplements are available over-the-counter as liquid extracts, teas, candies, and tablets. If you wish to try them for lactation-related purposes, consulting an expert is necessary. Read on as we tell you more about the safety of ginger for breastfeeding mothers, its effect on breast milk supply and flavor, its possible health benefits, side effects, and ways to consume it safely.
Is Ginger Safe When Breastfeeding?
According to the US Food And Drug Administration (USFDA), using ginger as a spice is “generally regarded as safe (GRAS)” for breastfeeding mothers (2). The consumption of ginger as a spice is usually safe. Those with a sensitive digestive system may experience mild gastrointestinal issues, such as abdominal discomfort, heartburn, diarrhea, and gas (3). Breastfeeding mothers with sensitive digestive systems may consider consuming small quantities of ginger only as a spice.
Does Ginger Increase Breast Milk Supply?
The use of ginger as a lactogenic food is prevalent in traditional medicine. However, there is mixed scientific evidence about its lactogenic effects (2) (4). According to research, ginger may work as a galactagogue for some breastfeeding women but may show no effect on others. However, every breastfeeding mom is unique and may react different to any potential galactagogue. If you wish to use ginger as a dietary supplement for lactation-related purposes, consult a lactation consultant.
Does Ginger Affect The Flavor Of Breast Milk?
Research studies show that maternal consumption of strongly flavored foods and spices may affect the flavor of breast milk within hours after ingestion (5). The chances of ginger affecting the breast milk’s flavor are likely, although the clinical evidence to support this assumption is sparse. Different babies have varying degrees of tolerance to changes in breast milk’s flavor. A few infants can be sensitive and may act fussy and refuse to breastfeed. If your infant becomes fussy while breastfeeding, feeds less than usual, or refuses to feed after you consumed ginger, discontinue ginger use and see if the situation improves. If the problem persists, consult a lactation expert or a pediatrician.
Possible Health Benefits Of Ginger For Nursing Mothers
Chemical analysis of ginger shows that it has over 400 different compounds, including terpenes, phenolics, and phytosterols (6), that may provide the following health benefits to a nursing mother in the long run. Ginger is also considered to have hepato protective, cardio protective, and anticancer effects (1) (14). However, many of these effects are still under research and need significant clinical validation.
Possible Side Effects Of Ginger When Breastfeeding
The consumption of small doses of fresh or dried ginger seldom causes any side effects. However, in some cases, ginger may cause the following side effects. Consuming ginger in small doses as a spice may not lead to side effects. However, if you have it in the form of ginger supplements or medicinal herbs, you might end up taking it in higher amounts, leading to some problems. Do not take ginger supplements while breastfeeding without consulting a doctor.
How To Consume Ginger When Breastfeeding?
Here are some of the common ways to consume ginger while breastfeeding.
How To Make Ginger Tea?
Here are simple steps to make warm and soothing ginger tea at home.
Boil water in a teapot on medium flame.
Cut a few slices of ginger and add them to the boiling water.
Remove the teapot from the stove and keep it aside for five minutes.
After five minutes, remove ginger slices, pour it into the cup, and the tea is ready.
Add brown sugar or pasteurized honey if the tea tastes strong.
You could also add a few drops of fresh lemon juice to add a citrus flavor to the tea.
