Dry fruits refer to dried fruits and nuts. While the fruits are dried and shrunk after dehydration, the nuts are naturally found inside hard shells. Both are nutrient-rich that can benefit your health. Thus, dry fruits for babies seem a healthy choice to support their nutritional needs for proper growth and development. But since some dried fruits and nuts can cause allergic reactions, it is important to know if feeding dry fruits is safe for babies. So, read on as we tell you more about the right age to feed dry fruits to babies, their possible health benefits, side effects, and dry fruit recipes that are worth a try.
Are Dried Fruits (Seeds and Nuts) Safe For Babies?
Dried fruits can be considered safe for babies. However, you need to be careful while feeding them to a baby due to their potential choking hazard (1). Thus, it is good to serve dried fruits in an age-appropriate manner. For babies under one year, you can serve it in cooked, mashed, or pureed forms. Babies older than a year can be served thinly sliced and finely chopped dried fruits.
When To Start Feeding Dried Fruits For Babies?
Cooked dried fruits can be introduced to babies once they are six months old (2). It is the age when babies start eating solids and also have a well-developed gag reflex. But just like any new food, talk to a pediatrician before introducing dry fruits.
Potential Health Benefits Of Dried Fruits For Babies
Dried fruits are rich in fiber, certain vitamins, minerals, enzymes, and bioactive compounds like polyphenols (3). The vast nutritional composition makes dried fruits health-promoting. Below are some health benefits of dried fruits on regular consumption and in moderate amounts.
Possible Health Risks Of Dried Fruits For Babies
There are some health risks of dried fruits that must be kept in mind while you plan to feed them to your baby. It is also good to take precautionary steps.
Precautions To Take While Feeding Dried Fruits To Babies
Below are some precautions that you must take while feeding dried fruit to your baby (16). Precautionary steps allow the baby to enjoy dry fruits with little to no risks. Did you know you can also serve the dry fruits in powdered form?
Dry Or Dried Nut Powder Recipe
Powder made up of different dried fruits and nuts is ideal to use for babies. Since this powder contains a variety of dry fruits, it is considered nutrient-dense and apt to use for babies who cannot eat whole dried fruits. You will need:
½ cup almonds ½ cup pistachios ½ cup cashews ¼ cup or 20g walnuts 2tbsp lotus seeds 1tsp cardamom powder
How to make:
Dry Fruit Recipes For Babies
Below are some simple yet nutritionally wholesome dried fruit recipes that you can try for your baby.
1. Oats and dried fruit porridge
This recipe can be added to your infant’s breakfast plan. It has high-fiber oats with dried fruits, a source of micronutrients and bioactive compounds. You will need:
1 cup rolled oats ½ cup dried fruit powder 1tsp jaggery or raisin puree Water
How to:
2. Dried fruit bar
This is a simple finger food recipe, ideal for babies who have started chewing. The recipe has a variety of dried fruits added together in a bar. It can be served to babies as a midday snack or as an evening snack with formula or cow’s milk (for babies older than 12 months). You will need:
16oz (453g) dried fruits and nuts (almonds, walnuts, figs, apricots, prunes, raisins, and pistachio) 3-4 cups water
How to:
References:
title: “7 Amazing Health Benefits Of Dry Fruits For Babies” ShowToc: true date: “2022-11-19” author: “Lance Pacheco”
Dry fruits refer to dried fruits and nuts. While the fruits are dried and shrunk after dehydration, the nuts are naturally found inside hard shells. Both are nutrient-rich that can benefit your health. Thus, dry fruits for babies seem a healthy choice to support their nutritional needs for proper growth and development. But since some dried fruits and nuts can cause allergic reactions, it is important to know if feeding dry fruits is safe for babies. So, read on as we tell you more about the right age to feed dry fruits to babies, their possible health benefits, side effects, and dry fruit recipes that are worth a try.
Are Dried Fruits (Seeds and Nuts) Safe For Babies?
Dried fruits can be considered safe for babies. However, you need to be careful while feeding them to a baby due to their potential choking hazard (1). Thus, it is good to serve dried fruits in an age-appropriate manner. For babies under one year, you can serve it in cooked, mashed, or pureed forms. Babies older than a year can be served thinly sliced and finely chopped dried fruits.
When To Start Feeding Dried Fruits For Babies?
Cooked dried fruits can be introduced to babies once they are six months old (2). It is the age when babies start eating solids and also have a well-developed gag reflex. But just like any new food, talk to a pediatrician before introducing dry fruits.
Potential Health Benefits Of Dried Fruits For Babies
Dried fruits are rich in fiber, certain vitamins, minerals, enzymes, and bioactive compounds like polyphenols (3). The vast nutritional composition makes dried fruits health-promoting. Below are some health benefits of dried fruits on regular consumption and in moderate amounts.
Possible Health Risks Of Dried Fruits For Babies
There are some health risks of dried fruits that must be kept in mind while you plan to feed them to your baby. It is also good to take precautionary steps.
Precautions To Take While Feeding Dried Fruits To Babies
Below are some precautions that you must take while feeding dried fruit to your baby (16). Precautionary steps allow the baby to enjoy dry fruits with little to no risks. Did you know you can also serve the dry fruits in powdered form?
Dry Or Dried Nut Powder Recipe
Powder made up of different dried fruits and nuts is ideal to use for babies. Since this powder contains a variety of dry fruits, it is considered nutrient-dense and apt to use for babies who cannot eat whole dried fruits. You will need:
½ cup almonds ½ cup pistachios ½ cup cashews ¼ cup or 20g walnuts 2tbsp lotus seeds 1tsp cardamom powder
How to make:
Dry Fruit Recipes For Babies
Below are some simple yet nutritionally wholesome dried fruit recipes that you can try for your baby.
1. Oats and dried fruit porridge
This recipe can be added to your infant’s breakfast plan. It has high-fiber oats with dried fruits, a source of micronutrients and bioactive compounds. You will need:
1 cup rolled oats ½ cup dried fruit powder 1tsp jaggery or raisin puree Water
How to:
2. Dried fruit bar
This is a simple finger food recipe, ideal for babies who have started chewing. The recipe has a variety of dried fruits added together in a bar. It can be served to babies as a midday snack or as an evening snack with formula or cow’s milk (for babies older than 12 months). You will need:
16oz (453g) dried fruits and nuts (almonds, walnuts, figs, apricots, prunes, raisins, and pistachio) 3-4 cups water
How to:
