Asparagus is mostly used as an accompaniment for dishes such as grilled chicken or baked dishes. The consumption of asparagus in pregnancy can provide you with the highest folic acid content compared to all the other vegetables required for the baby’s healthy development. In addition, it is a rich source of fiber and vitamins that can help protect you from pregnancy problems, such as constipation, and the fetus from congenital disabilities. Asparagus is rich in various nutrients and is a versatile vegetable that can be cooked in numerous ways, depending on your taste and preference. So read on if you are craving some delicious crunchy asparagus while pregnant. We have provided its beneficial properties and some tips and ways to have it in this post.
Health Benefits Of Eating Asparagus During Pregnancy
To enjoy asparagus look for the ones that are bright green. You will love the crispy taste of the fresh vegetable. Here are the nutritional benefits of eating asparagus when pregnant that make them ideal for a pregnancy diet:
Asparagus Serving Tips
According to the American Pregnancy Association and FDA it is very important that you wash asparagus well before eating, as it may contain harmful parasites and bacteria that can cause food borne diseases like listeriosis and toxoplasmosis.
The intense taste of this spring vegetable can be enjoyed in different ways. Here are some interesting suggestions for serving asparagus: This nutritious vegetable can be taken boiled, baked or fresh. You can cut them into thin slices and add them to salads. The canned one’s do not offer the same nutrition that you can get from the fresh ones. Fresh asparagus tastes great with lemon juice and melted butter. You can toss cooked asparagus with extra virgin olive oil or lemon juice. Dress the spring vegetables with vinaigrette. Asparagus tastes great with mayonnaise, butter sauce or a Hollandaise sauce. Make sure to try them. Sprinkle Parmesan or Romano cheese on asparagus and put them in a boiler. You can grill the vegetables with olive oil and remove them when they get soft. Image: Shutterstock If you have asparagus left over, add them to soups, omelets and enjoy the taste. You can puree the overcooked asparagus and add them to soups.
Things To Remember
Asparagus are no doubt very healthy. You can safely consume them in pregnancy with consent of your doctor. Proper nutrition can make a huge difference to your pregnancy. Not only can it ensure a healthy baby, but can also prevent many pregnancy problems like hemorrhoids or constipation. Before starting on any new foods at this time, consult your healthcare provider about the benefits and probable risks of incorporating them in your diet.
