Lemon water is a refreshing drink that is rich in vitamin C and helps prevent and cure the common cold. It is also popularly used as a therapeutic agent in folk medicine. However, the consumption of lemon water when breastfeeding should be regulated since lemon can aggravate acidity in sensitive individuals. Read on to learn more about whether it is safe to drink lemon water while breastfeeding, its possible health benefits and side effects, the nutritional value of lemon water, and some precautions nursing mothers should take while consuming lemon water.
Is Lemon Water Safe When Breastfeeding?
Yes, lemon water is considered “safe to drink” when breastfeeding. It is most commonly recommended to stay hydrated and keep digestive issues, such as bloating, at bay (1). When breastfeeding, this healthy drink could add variety to your daily water intake. The lemon water prepared from fresh lime juice at home is comparatively healthier than the premixes, such as lemonade, available in the market. However, just like any other beverage or food, have lemon water in moderation.
Nutritional Value Of Lemon Water
Lemon juice is rich in phenolic compounds, vitamins, minerals, dietary fibers, carotenoids, and essential oils (2). Besides, it also has a considerable amount of citric acid that possesses various health-benefiting properties (3).
Possible Health Benefits Of Lemon Water
Regular consumption of lemon water could provide the following benefits to the lactating mother and the breastfeeding baby. Lemon juice may also provide symptomatic relief from sore throat.
Possible Side Effects Of Lemon Water
Lemon water has several health-promoting properties. However, it is pertinent to know about the possible side effects too.
