Bee pollen is the pollen collected by worker honeybees to be used primarily for food. It contains essential amino acids, vitamins, and bioflavonoids that promote health. However, some believe in the benefits of bee pollen for fertility. Traditionally, bee pollen, also known as royal jelly or ambrosia, was an anti-aging and energy-giving food. In addition, it is believed to promote reproductive health, increase egg quality, boost endurance, and subside allergy symptoms (1). However, no studies exist to support the effectiveness of bee pollen in increasing fertility. Read on to learn more about whether bee pollen improves fertility and its potential side effects.
Bee Pollen And Fertility
Bee pollen is thought to improve fertility in the following ways:
Some women may have difficulty in conceiving due to the lack of nutrients. Since bee pollen is a nutrient-rich food, taking its supplements could help restore the nutrient balance in the body (2) and might improve the possibility of conception. Bee pollen is believed to increase estrogen levels and support uterine lining and stimulate ovarian function (3). It may, therefore, help in releasing healthy eggs. An animal study has shown the androgenic property of bee pollen, wherein it caused an increase in testosterone level and sperm count (4). It is, therefore, likely to support male fertility.
Possible Side Effects Of Bee Pollen
Even though there are no significant side effects of bee pollen, some people could be allergic to bee pollen. The common symptoms include skin rash, wheezing, low pulse, and discomfort. In rare cases, it could cause anaphylaxis. Those taking blood thinners should avoid it. People with stomach problems, hay fever, prostate problems, joint pains should consult a doctor before consuming bee pollen. Those with allergies to bees stings, honey, pollen or asthma are advised against taking it (5) (6).
Measures To Take While Taking Bee Pollen For Fertility
While consuming bee pollen for fertility, following these measures could play a role in conception.
Choose only high-quality bee pollen obtained from organic sources. Those sourced from industrial farms might contain harmful chemicals. Be careful in selecting the source and brand of the bee pollen. Eat healthy foods,take balanced diets, nutrition rich foods and avoid processed foods that have high amounts of salts and toxins. Indulge in regular exercises, get enough rest, and de-stress yourself. Get regular checkups to understand the fertility condition of both you and your partner. It is wise to take advice from your gynaecologist or reproductive endocrinologist before you start with any supplements.
How Much Bee Pollen Should You Take A Day?
There is no standard dosage of bee pollen for fertility problems since it is an unproven treatment. A certified herbalist might guide you in this.
