Breast pain during pregnancy is a common occurrence as the breasts undergo many changes during this period. Although the causes of breast pain during this period may not be due to an underlying disease or cancer, it is advised to consult with your doctor. Read on to know more about the symptoms and causes of breast pain during pregnancy, the concerning symptoms you should watch out for, and ways to manage the pain.
Is Breast Pain Normal During Pregnancy?
Breast pain could occur as early as one to two weeks after conception. According to a survey conducted by the American Pregnancy Association (APA), 17% of women reported changes in the breast as an early symptom of pregnancy (1). Pregnancy symptoms vary, and not all women may have breast pain. Sometimes, breast tenderness may also be a sign of the beginning of a menstrual cycle. Therefore, perform a home pregnancy test or see a doctor to confirm pregnancy.
Which Parts Of The Breast Hurt In Early Pregnancy?
During early pregnancy, women may experience pain at one specific point or across one or both breasts. In some cases, women may also experience a dull ache or pain that moves outwards into the armpits.
Symptoms Of Breast Pain During Pregnancy
Breast pain during pregnancy can present itself with the following symptoms (2) (3).
Tingling sensation in the breasts Soreness in one or more breasts Tenderness in one or more breasts Increased breast sensitivity, especially during late pregnancy
Breast pain during pregnancy is usually dull, and a stabbing or sharp pain may not be common. If your breast pain is causing too much discomfort and affecting your day-to-day activities, then it is good to seek medical advice.
What Causes Breast Pain During Pregnancy?
The secretion of several hormones during pregnancy causes tenderness and pain in the breasts. The following are a few reasons why breasts become painful during pregnancy (2) (4).
First trimester: The breasts undergo changes due to the release of estrogen, progesterone, and prolactin hormones. These hormones cause a growth in the blood vessels and proliferation of the milk lobules. These changes may increase the sensitivity and tenderness of the breast.
Second and third trimesters: Due to the increased levels of progesterone hormone, the proliferation of milk lobules becomes more prominent. Progesterone may also cause a tingling sensation in the breasts.
The hormones prepare your breasts for lactation. Therefore, milk lobules and milk ducts within your breast constantly stretch during pregnancy, thus causing discomfort.
When Should You Be Concerned?
If the following symptoms accompany breast pain during pregnancy, then see a doctor (4) (5).
How To Reduce Breast Pain During Pregnancy?
These tips may help you manage breast pain or sore breasts, and brace yourself for the expected changes (3)(5).
The cup covers the entire breasts with no loose tissue bulging outwards The bra has a deep band under or beneath the cups Shoulder straps stay in place when you lift arms up Adjustable closure (it has been observed that back-fastening bras offer more comfort and flexibility than front-fastening bras) Straps remain close to the body but without digging into the skin
How Long Do You Have Sore Breasts During Pregnancy?
Breast soreness during pregnancy may be intermittent or through the pregnancy. The discomfort may peak during the later stages. However, the soreness may become more manageable and tolerable as you approach the last trimester.
Other Changes In Breasts During Pregnancy
It is good to know the changes that could happen to your breasts during pregnancy (6).
Darkening of nipples and areolas: You may notice the darkening of nipples and areolas as the pregnancy progresses. This happens due to the presence of hormones that alters skin pigmentation.
Darkening of veins: The veins may become more prominent on the breasts due to increased blood supply. This happens due to the proliferation of blood vessels.
Stretch marks: The increase in breast tissue may result in stretch marks on the breasts.
Prominent Montgomery’s tubercles: The areola contains small bumps called Montgomery’s tubercles that surround the nipple. These bumps are part of areolar glands that produce secretions to keep the nipple lubricated. Pregnancy can cause Montgomery’s tubercles to increase in size and become noticeable as raised bumps around the nipple.
Increase in the areola and sticking out of nipples: The size of the areola may increase, and the nipples may stick out more than usual.
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