You may introduce cabbage for babies already eating solid foods such as rice porridge and vegetable purees. Cabbage, also called Brassica oleracea, is available in different varieties, such as with smooth or wrinkled leaves and green, red, white, and purple colors. This leafy vegetable is packed with micronutrients and bioactive compounds. They are also rich in flavonoids such as apigenin, kaempferol, and quercetin (1). Fibers in cabbage also help to prevent constipation. You may use the leafy part rather than the middle part that connects the leaves on the sides to avoid issues such as gas formation. Read on to understand the health benefits, side effects, and when is the right age to feed cabbage to babies. We also share some exciting cabbage recipes for babies.
Can Babies Eat Cabbage?
Yes, babies can eat cooked cabbage. The vegetable can be introduced to babies in the form of puree. Then, as your baby grows, you can add cabbage to their regular meal in different forms such as soup, curry, salad, and dessert. This vegetable is tasty, healthy, inexpensive, and versatile so it deserves some more space in your babies food menu.
When Can Babies Have Cabbage?
Your baby can start having cabbage from the age of six months. In general, cabbage can be introduced to babies once they start solids like rice and potato. However, not all babies are ready for solids at the same time. Therefore, consult a pediatrician or pediatric nutritionist before introducing cabbage to your baby. Once satisfied, this vegetable would be a great addition to your babies diet as it has so many potential health benefits.
Nutritional Value Of Cabbage
Cabbage is a nutritionally balanced vegetable. The nutritional value can vary as per the type of cabbage. The common varieties are greens, spring greens, white, savoy, bok choy, napa cabbage, and red cabbage. Almost all these varieties can be given to babies. However, green cabbage is the most commonly consumed type in the world. Half a cup of cooked green cabbage contains the following nutrients corresponding to the daily requirement of these nutrients for babies (RDA) (2) (3). It also contains Iron and riboflavin in small quantities Sources: U.S. Department of Agriculture and World Health Organization
Health Benefits Of Cabbage For Babies
Cabbage has been used in traditional medicine to treat various diseases (4). The therapeutic properties of cabbage are attributed to its diverse nutritional profile. Some of the impressive health benefits of cabbage that your baby could reap by regular consumption of cabbage in moderation are: Regular consumption of cabbage in moderate amounts can have overall health-promoting effects. However, you need to know about the possible side-effects too.
Possible Side-Effects Of Cabbage For Babies
Like any other food, cabbage, too, has some possible side-effects when consumed in large amounts. Some of them are: Regular, moderate intake of cabbage is usually safe and seldom a cause for concern.
Cabbage Recipes For Babies
Cabbage should always be served cooked to the baby. Raw cabbage can be difficult for the baby’s tummy to digest. The baby can also be exposed to pathogens and harmful compounds present in raw cabbage. This versatile vegetable can be eaten steamed, fermented, or juiced. It is important to nourish your baby’s body regardless of how you choose to feed it. Below are some recipes that you might like to try.
1. Carrot and cabbage puree
Carrot and cabbage puree is the simplest recipe for babies who have just started solids. This recipe has a nutritional combination of cabbage with the carrot. You can serve it as a midday snack. You will need:
½ cup cabbage (chopped) ½ cup carrot (chopped ) A pinch of pepper 1tsp unsalted butter Salt (to taste)
How to: Tip: You can combine cabbage with other vegetables that your baby eats. Combining the cabbage with grains and protein sources, such as cheese, is also a good idea.
2. Cabbage and lentil soup
Soups are warm, soulful, easy to digest, and work as nutritionally sumptuous appetizers. Here is one such recipe that you may try for babies, who have started solids. You will need:
4 cups fresh vegetable stock 1 cup onion (chopped) 1 28oz canned tomatoes (whole and peeled) ½ green cabbage (chopped) 2 cup green lentils (cooked) ½tbsp garlic (minced) 1tsp basil Ground pepper, to taste Salt, to taste Virgin olive oil
How to:
3. Cabbage rolls
Once your baby is seven to nine months old, you may introduce some mouth-watering finger foods. One such recipe is cabbage rolls. You can add meat or chicken or tofu with a variety of vegetables as stuffing. However, before adding any ingredient to the stuffing, check for possible allergens. You will need:
½ cup brown rice (cooked)
2 small green cabbage heads 1 carrot (grated) 2 capsicums (grated) 1 cup cottage cheese (mashed) 1 large onion (chopped) 1 cup fresh parsley (chopped) Salt, to taste Ground pepper, to taste Sesame oil
How to: To make the filling: To make rolls: Tip: Before you serve the rolls to the baby, it cut them into two halves for ease of eating.
References:
title: “Can Babies Eat Cabbage Benefits Side Effects And Recipes” ShowToc: true date: “2022-12-17” author: “Paul Weatherill”
You may introduce cabbage for babies already eating solid foods such as rice porridge and vegetable purees. Cabbage, also called Brassica oleracea, is available in different varieties, such as with smooth or wrinkled leaves and green, red, white, and purple colors. This leafy vegetable is packed with micronutrients and bioactive compounds. They are also rich in flavonoids such as apigenin, kaempferol, and quercetin (1). Fibers in cabbage also help to prevent constipation. You may use the leafy part rather than the middle part that connects the leaves on the sides to avoid issues such as gas formation. Read on to understand the health benefits, side effects, and when is the right age to feed cabbage to babies. We also share some exciting cabbage recipes for babies.
Can Babies Eat Cabbage?
Yes, babies can eat cooked cabbage. The vegetable can be introduced to babies in the form of puree. Then, as your baby grows, you can add cabbage to their regular meal in different forms such as soup, curry, salad, and dessert. This vegetable is tasty, healthy, inexpensive, and versatile so it deserves some more space in your babies food menu.
When Can Babies Have Cabbage?
Your baby can start having cabbage from the age of six months. In general, cabbage can be introduced to babies once they start solids like rice and potato. However, not all babies are ready for solids at the same time. Therefore, consult a pediatrician or pediatric nutritionist before introducing cabbage to your baby. Once satisfied, this vegetable would be a great addition to your babies diet as it has so many potential health benefits.
Nutritional Value Of Cabbage
Cabbage is a nutritionally balanced vegetable. The nutritional value can vary as per the type of cabbage. The common varieties are greens, spring greens, white, savoy, bok choy, napa cabbage, and red cabbage. Almost all these varieties can be given to babies. However, green cabbage is the most commonly consumed type in the world. Half a cup of cooked green cabbage contains the following nutrients corresponding to the daily requirement of these nutrients for babies (RDA) (2) (3). It also contains Iron and riboflavin in small quantities Sources: U.S. Department of Agriculture and World Health Organization
Health Benefits Of Cabbage For Babies
Cabbage has been used in traditional medicine to treat various diseases (4). The therapeutic properties of cabbage are attributed to its diverse nutritional profile. Some of the impressive health benefits of cabbage that your baby could reap by regular consumption of cabbage in moderation are: Regular consumption of cabbage in moderate amounts can have overall health-promoting effects. However, you need to know about the possible side-effects too.
Possible Side-Effects Of Cabbage For Babies
Like any other food, cabbage, too, has some possible side-effects when consumed in large amounts. Some of them are: Regular, moderate intake of cabbage is usually safe and seldom a cause for concern.
Cabbage Recipes For Babies
Cabbage should always be served cooked to the baby. Raw cabbage can be difficult for the baby’s tummy to digest. The baby can also be exposed to pathogens and harmful compounds present in raw cabbage. This versatile vegetable can be eaten steamed, fermented, or juiced. It is important to nourish your baby’s body regardless of how you choose to feed it. Below are some recipes that you might like to try.
1. Carrot and cabbage puree
Carrot and cabbage puree is the simplest recipe for babies who have just started solids. This recipe has a nutritional combination of cabbage with the carrot. You can serve it as a midday snack. You will need:
½ cup cabbage (chopped) ½ cup carrot (chopped ) A pinch of pepper 1tsp unsalted butter Salt (to taste)
How to: Tip: You can combine cabbage with other vegetables that your baby eats. Combining the cabbage with grains and protein sources, such as cheese, is also a good idea.
2. Cabbage and lentil soup
Soups are warm, soulful, easy to digest, and work as nutritionally sumptuous appetizers. Here is one such recipe that you may try for babies, who have started solids. You will need:
4 cups fresh vegetable stock 1 cup onion (chopped) 1 28oz canned tomatoes (whole and peeled) ½ green cabbage (chopped) 2 cup green lentils (cooked) ½tbsp garlic (minced) 1tsp basil Ground pepper, to taste Salt, to taste Virgin olive oil
How to:
3. Cabbage rolls
Once your baby is seven to nine months old, you may introduce some mouth-watering finger foods. One such recipe is cabbage rolls. You can add meat or chicken or tofu with a variety of vegetables as stuffing. However, before adding any ingredient to the stuffing, check for possible allergens. You will need:
½ cup brown rice (cooked)
2 small green cabbage heads 1 carrot (grated) 2 capsicums (grated) 1 cup cottage cheese (mashed) 1 large onion (chopped) 1 cup fresh parsley (chopped) Salt, to taste Ground pepper, to taste Sesame oil
How to: To make the filling: To make rolls: Tip: Before you serve the rolls to the baby, it cut them into two halves for ease of eating.
