Pregnant women love the tangy taste of tamarind and believe that it effectively reduces morning sickness. However, some of them are concerned about the safety of tamarind during pregnancy. Tamarind is believed to be safe for consumption during pregnancy. Apart from reducing the symptoms of morning sickness, it also provides many essential nutrients required for the growth of the fetus. However, it is important to consult a doctor before consuming tamarind to be on the safe side. Read the post for more details on the benefits of tamarind during pregnancy and the precautions you should take while consuming it.
What Is Tamarind?
Tamarind is a fruit that grows in a pod and its pulp is very sour. The sour taste of tamarind tantalizes your taste buds while you are pregnant.
What Are The Uses Of Eating Tamarind During Pregnancy?
Tamarind has some medicinal properties. It is a cure for nausea that is the most common sign of pregnancy. It also helps treat a common cold and constipation.
Nutritional Value Of Tamarind
A cup of tamarind pulp contains many essential nutrients that your body requires when you are pregnant. It has 3.36 milligrams of iron. During your pregnancy, you need about 27 milligrams of iron as part of your daily diet. It also contains 2.3 milligrams of niacin. While expecting you need about 18 milligrams of niacin as part of your daily diet. A cup of tamarind pulp also contains 6.1 gram of dietary fiber. You need at least 28 gram of dietary fiber in your daily diet when you are pregnant (1).
Is It Safe To Eat Tamarind During Pregnancy?
Popularly tamarind is a safe food for you while you are pregnant. To be safe and certain, you still need to check with your doctor first whether you can go ahead and slurp on it during your pregnancy.
Benefits Of Eating Tamarind
Tamarind is a very good source of various minerals and vitamins that are essential for both you and your unborn baby. Here is a list of its benefits:
Watch Out
Eating tamarind can sometimes lower your blood sugar levels. In case you are diabetic or have a family history of diabetes, you should closely monitor your blood sugar levels regularly.
