Expecting mothers are always looking for healthy food ideas for themselves. While there are many myths regarding safe and unsafe foods for pregnant women, mothers may want to know if it is safe to consume fenugreek during pregnancy. You must have heard many advice from others regarding what to eat or not eat during pregnancy. So it is important to research before deciding what to include in your diet Fenugreek, also known as methi, is one such food that many women doubt its safety during pregnancy. Read this post to learn more about the safety, benefits, possible side effects, and nutritional value of fenugreek seeds and leaves during pregnancy.
Is It Safe To Eat Fenugreek (Methi) During Pregnancy?
Fenugreek is safe for pregnant women only when taken in moderate amounts. Excess consumption may lead to early uterine contractions (1). Also, taking fenugreek before you’re due for delivery can create an unusual maple syrup-like body odor in the newborn. However, it does not show long-term effects (2).
What Are The Possible Side-Effects On The Mother And Baby?
Taking excess amounts of fenugreek can disturb the hormonal balance of the body, even leading to some potential risks. The possible side effects of consuming fenugreek are: You may note that these side-effects are due to over-consumption. Fenugreek is not harmful when taken within limits. Danielle McAvoy, MSPH, RD, a nutrition expert based out of Alexandria, Virginia explains, “While there is no exact amount of fenugreek known to cause a miscarriage, the greatest risk occurs when it is taken as a supplement, which is far more than would be used for normal cooking.”
What Are The Health Benefits Of Fenugreek Seeds During Pregnancy?
You might want to know these: Fenugreek is a common ingredient in several Indian and Middle Eastern dishes, owing to its nutritional value, which we will discuss next.
Nutritional Value Of Fenugreek Seeds
The nutrition present in 100 grams of fenugreek seeds is as follows (10): 100g is a huge quantity and you may not consume so much even in a week.
How Much Of Fenugreek Is Safe During Pregnancy?
The small amounts of fenugreek used in food preparation are sufficient. However, if you notice any of the side-effects mentioned earlier, stop using the seeds.
When Is The Best Time To Eat Fenugreek In Pregnancy?
You can eat fenugreek throughout the pregnancy. But notify your doctor before including it as a regular part of your diet. Next, we address a few commonly asked questions about eating fenugreek while pregnant.
