Oats is a healthy cereal known for its high nutritional profile (1). Owing to the abundant health benefits of oatmeal for breastfeeding moms, many are keen to include it in their breastfeeding diets. This is also because oats are believed to have lactogenic properties that may increase breast milk production in nursing moms. Oats is also a widely used breakfast dish and a supplement for other dishes. This post tells you the details about the galactagogue properties of oats and the potential benefits of consuming oats while breastfeeding.
Does Oatmeal Increase Breast Milk Supply?
Traditionally, oatmeal is used as a galactagogue in many cultures. Lactation experts believe that oats may increase the production of the oxytocin hormone, which can help increase breast milk production (2). However, there is no conclusive scientific evidence to prove that oats can increase breast milk supply. The belief of oats being a galactagogue is probably propagated due to its use as a lactogenic food for centuries (3). Nevertheless, you can safely make oats part of your daily diet. The US Department of Health and Human Services recommends oatmeal among other whole grains, as a part of a balanced diet for breastfeeding mothers (4).
Health Benefits Of Oats For Breastfeeding Mothers
Whole oats contain proteins, carbohydrates, and dietary fiber (soluble and insoluble). The following are some of the notable health benefits of oats. The health benefits of oats majorly depend on the type of oats consumed. Prefer whole oats to processed, ready-to-cook instant oats to enjoy maximum benefits.
Are There Any Side Effects Of Consuming Oats When Nursing?
Oats do not have any side effects for breastfeeding mothers. In some individuals, they may have specific side effects (11). Oats do not have any known interactions with medicines. Nevertheless, if you are on medication or consume dietary supplements, take the advice of a lactation expert or a doctor before consuming oats.
How Can Nursing Mothers Add Oats To Their Diet?
Whole oat groats, steel-cut oats, rolled oats, and instant oats are types of oats that can be a part of your healthy diet. Whole oat groats and steel-cut oats are the least processed type but may take longer to cook and digest. Rolled oats and instant oats cook faster but may contain fewer nutrients. The following are the different ways to enjoy oats as part of your lactation diet. You can also add rolled oats or oats bran to other soup recipes to increase your fiber intake.
