Learning the importance of personal hygiene for teens is essential to help them maintain good health. Personal hygiene is a set of practices used to keep one’s body clean, promote good health, and avoid disease (1). Children pay attention to basic personal hygiene routines until late childhood, such as coughing while covering their mouths and washing hands after meals. However, when they enter adolescence, this list expands to include certain new habits critical to the teen’s health and well-being. You may assist your teen in developing a good personal hygiene regimen as a parent. This post discusses the importance of teenagers maintaining personal hygiene, how they can do so, parents’ role in this endeavor. Keep reading!
Why Is Personal Hygiene Important During Teenage?
Hygiene during teenage is essential for good health, just like it is important for children and adults. In addition to the general reasons for personal hygiene, teenagers have some specific reasons (2).
Types Of Personal Hygiene For Teenagers
Personal hygiene is a dynamic term that encompasses several types of self-hygiene practices such as bathing, washing hands, brushing teeth, etc. Following are the various categories of good hygiene habits (3) (4) (5).
Personal hygiene for teens with additional needs
Teens with additional needs are likely to need extra support.
Why Do Teens Face Personal Hygiene Issues?
The following are some of the common causes for teens to face personal hygiene issues. Teens with cognitive delays and mental health issues should see a medical professional to seek help for the condition, which will also aid in establishing a hygiene regimen. In other cases, it is advisable to speak to your teen and make them understand the importance of personal hygiene.
How To Talk To Your Teen About Personal Hygiene?
You may take the following steps to talk to a teen about personal hygiene.
Talk to them about the importance of maintaining healthy hygiene habits Model proper hygiene maintenance Have a set timetable for self-care Include nutritious food in their diet Educate them about the physiological changes that take place during puberty
Tooth decay Diarrhea Athlete’s foot Lice in the body Scabies Rashes Ringworm infections
